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Athlete Date Sort Location Workout Name Description Results
Eric Heath 04/10/2014 CFSF Justin 30-20-10 reps of:
BW back squat
BW bench press
Strict Pull-ups		 28m 45s
Performed as RX
Eric Heath 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 135 lbs
Performed as RX
Eric Heath 04/08/2014 CFSF CrossFit wod 20:00 AMRAP
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping alternating lunges		 6 rounds 15 reps
Workout Scaled
Eric Heath 04/05/2014 CFSF Mellow Mushroom Throwdown 1000M run
10 Power Snatch 95lbs
20 box jumps 24" box
30 hand release push-ups
800M run
200M sandbag carry (30lbs bag)		 12m 40s
Performed as RX
Eric Heath 04/04/2014 CFSF CrossFit wod Row 2k 7m 56s
Performed as RX
Eric Heath 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 185 lbs
Performed as RX
Eric Heath 04/01/2014 CFSF CrossFit wod 20:00 AMRAP
10 Strict knees to elbows
20 Pistols
30' Handstand walk		 6 rounds 20 reps
Performed as RX
Eric Heath 03/28/2014 CFSF 14.5 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 20m 45s
Performed as RX
Eric Heath 03/27/2014 CFSF Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 2 reps
Performed as RX
Eric Heath 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 13m 58s
Performed as RX
Eric Heath 03/25/2014 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 21m 45s
Performed as RX
Eric Hester 03/20/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 70 reps
Performed as RX
Eric Heath 03/19/2014 CFSF Competition WOD For Time:
1000M run
10 Snatch (95#)
20 box jumps (24")
30 "games" push-ups
1000M run
100M farmer's carry (53# KB)		 15m 15s
Performed as RX
Eric Heath 03/18/2014 CFSF Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 00s
Performed as RX
Eric Heath 03/14/2014 CFSF CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 95 reps
Performed as RX
Eric Heath 03/13/2014 CFSF CrossFit wod i mile run 7m 25s
Performed as RX
Eric Heath 03/12/2014 CFSF CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 205 lbs
Performed as RX
Eric Heath 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 46m 10s
Performed as RX
Eric Hester 03/06/2014 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
5 Dead Llifts @ 275#
13 Push-ups
9 Box Jumps @ 24"		 14 rounds 2 reps
Workout Scaled
Eric Hester 03/05/2014 Sheepdog CrossFit None Complete 100 reps of the following in any increment, in order:

Push-Ups
Sit-Ups
Squats
Burpees
Toes To Bar
Double Unders		 37m 21s
Performed as RX
Eric Heath 03/05/2014 CFSF CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 22m 46s
Performed as RX
Eric Hester 03/04/2014 Sheepdog CrossFit DT Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 27m 26s
Performed as RX
Eric Hester 03/03/2014 Sheepdog CrossFit Outlaw 140303 10 rounds for time of:

7 C2B Pullups
7 Thrusters 95#		 15m 29s
Performed as RX
Eric Heath 03/03/2014 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 59s
Performed as RX
Eric Heath 03/03/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 05s
Performed as RX
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