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Athlete Date Sort Location Workout Name Description Results
Eric Heath 05/22/2014 CFSF CrossFit wod 10:00 AMRAP
5 Bar muscle-ups
135 pound Thruster, 10 reps		 3 rounds 1 reps
Performed as RX
Eric Hester 05/21/2014 Sheepdog CrossFit None 100M Walking Lunges
800m Run
100 Squats		 10m 37s
Performed as RX
Eric Heath 05/21/2014 CFSF CrossFit wod 155 pound Snatch, 21 reps
3:00 minutes rest
155 pound Snatch, 15 reps
3:00 minutes rest
155 pound Snatch, 9 reps		 9m 14s
Workout Scaled
Eric Heath 05/20/2014 CFSF CrossFit wod 100 meter Walking lunges
800 meter run
100 Airsquats		 10m 43s
Performed as RX
Eric Heath 05/15/2014 CFSF CrossFit wod 7 rounds for time:
15 Hip-back extensions
3 Strict Muscle-ups		 24m 38s
Workout Scaled
Eric Heath 05/13/2014 CFSF Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 43m 08s
Workout Scaled
Eric Heath 05/12/2014 CFSF CrossFit wod Front squat 3-3-3-3-3 225 lbs
Performed as RX
Eric Heath 05/08/2014 CFSF CrossFit wod Clean & jerk 1-1-1-1-1-1-1 205 lbs
Performed as RX
Eric Hester 05/07/2014 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 12m 19s
Performed as RX
Eric Heath 05/07/2014 CFSF 2014 Regional Event 7 64 Pull-ups
205 pound Overhead squat, 8 reps		 4m 36s
Workout Scaled
Eric Heath 05/06/2014 CFSF CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 28m 58s
Workout Scaled
Eric Heath 05/05/2014 CFSF 2014 Regional Event 6 50 calorie Row
50 Box jumpovers, 24" box
50 Deadlifts, 180 pounds
50 Wall ball shots, 20/14
50 Ring dips
50 Wall ball shots
50 Deadlifts
50 Box jumpovers
50 calorie Row		 275 reps
Performed as RX
Eric Hester 05/02/2014 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 18m 39s
Performed as RX
Eric Hester 05/01/2014 Sheepdog CrossFit None 21-15-9
Barbell Rows @ 135#
Ring Push Ups
KB @ 55#
Sit-Ups		 13m 34s
Performed as RX
Eric Heath 05/01/2014 CFSF Nasty Girls V2 3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps		 21m 12s
Workout Scaled
Eric Heath 04/30/2014 CFSF 2014 Regional Events 1+ 2 1RM Hang squat snatch followed by a max distance Handstand walk. 135 lbs
Performed as RX
Eric Hester 04/29/2014 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 326 reps
Performed as RX
Eric Heath 04/24/2014 CFSF Master's Qualifier Event 3 Three rounds for time:
50 calorie Row
15 Handstand push-ups
50 Double-unders		 21m 05s
Performed as RX
Eric Heath 04/23/2014 CFSF CrossFit wod Deadlift 5-5-5-5-5 300 lbs
Performed as RX
Eric Heath 04/22/2014 CFSF CrossFit wod 5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows		 9m 45s
Workout Scaled
Eric Heath 04/17/2014 CFSF CrossFit wod 10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 234 reps
Performed as RX
Eric Heath 04/16/2014 CFSF J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 51s
Performed as RX
Eric Hester 04/15/2014 Sheepdog CrossFit Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 13m 18s
Performed as RX
Eric Heath 04/14/2014 CFSF CrossFit wod 10 rounds:
1 minute row
:15 second rest
:30 seconds of Push-ups
:15 second rest		 342 reps
Performed as RX
Eric Hester 04/14/2014 Sheepdog CrossFit None 12 Minute AMRAP

10 Pull-Ups
15 HR Push-Ups
20 Toes-2-Bar
25 Sqauts		 3 rounds 25 reps
Performed as RX
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