Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Heath 11/10/2014 CFSF Run 5K None 27m 15s
Performed as RX
Eric Heath 11/07/2014 CFSF Crossfit wod 4 rounds:
400 meter run
20 Ring dips (*band assist/^mix)		 15m 25s
Performed as RX
Eric Heath 11/05/2014 CFSF CrossFit wod 400 meter run
50 Pull-ups
400 meter run
50 Push-ups
400 meter run
50 Sit-ups
400 meter run
50 Squats		 19m 26s
Performed as RX
Eric Hester 11/04/2014 Sheepdog CrossFit The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 19m 55s
Performed as RX
Eric Heath 11/04/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 28s
Performed as RX
Eric Hester 11/03/2014 Sheepdog CrossFit Sham 7 rounds

11 deadlifts (BW) 205#
100 meter sprint		 14m 17s
Performed as RX
Eric Hester 10/30/2014 Sheepdog CrossFit None 3 Rounds

10 Clean & Jerk @135#
15 Ring Dips
20 Kettle Bell Swings @ 55#		 15m 42s
Performed as RX
Eric Heath 10/30/2014 CFSF Ned 7 rounds:
Body weight back squat, 11 reps
1000 meter row		 38m 43s
Workout Scaled
Eric Hester 10/29/2014 Sheepdog CrossFit Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 17 rounds 3 reps
Performed as RX
Eric Heath 10/28/2014 CFSF CrossFit wod Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep		 640 lbs
Performed as RX
Eric Hester 10/27/2014 Sheepdog CrossFit Crossfit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 18m 41s
Performed as RX
Eric Hester 10/27/2014 Sheepdog CrossFit None Deadlift 3-3-3-3-3 225-255-285-305-315 lbs
Performed as RX
Eric Heath 10/24/2014 CFSF CrossFit wod 21-15-9 reps of:
115 pound Snatch
toes to bar		 10m 37s
Workout Scaled
Eric Hester 10/23/2014 Sheepdog CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 41s
Performed as RX
Eric Heath 10/23/2014 CFSF CrossFit wod Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 17 rounds 2 reps
Performed as RX
Eric Hester 10/22/2014 Sheepdog CrossFit Bittersweet Memories 7 min AMRAP

3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

 7 rounds 11 reps
Performed as RX
Eric Heath 10/22/2014 CFSF CrossFit wod Split jerk 3-3-3-3-3 200 lbs
Performed as RX
Eric Heath 10/20/2014 CFSF Dirty Thirty For time:
30 Box jumps, 30-inch box
30 Chest-to-bar pull-ups
30 Kettlebell swings, 2 pood
30 Walking lunges with 95-lb. barbell
30 Knees-to-elbows
30 Push presses, 95 lb.
30 Hip extensions, holding a 25-lb. plate
30 Wall ball shots, 20-lb. ball to 11-foot target
30 Burpees
30 Triple-unders		 25m 15s
Workout Scaled
Eric Heath 10/18/2014 CFSF CrossFit wod 10:00 AMRAP
10 GHD sit-ups
15 Push-ups
10 GHD sit-ups
30 Squats		 3 rounds 38 reps
Performed as RX
Eric Heath 10/16/2014 CFSF CrossFit wod 10:00 AMRAP
10 Triple-unders
1.5 pood KB swing, 15 reps
20 Walking lunges		 4 rounds 27 reps
Workout Scaled
Eric Heath 10/15/2014 CFSF CrossFit wod Deadlift 5-5-5-5-5 305 lbs
Performed as RX
Eric Heath 10/14/2014 CFSF CrossFit wod Complete as many rounds as possible in 20 minutes of:
135-lb. Bench press, 21 reps
21 L-pull-ups		 3 rounds 28 reps
Performed as RX
Eric Heath 10/10/2014 CFSF CrossFit wod 100 Double-unders
115 pound Front squat, 21 reps
115 pound Push press, 21 reps
100 Double-unders
115 pound Front squat, 15 reps
115 pound Push press, 15 reps
100 Double-unders
115 pound Front squat, 9 reps
115 pound Push press, 9 reps		 19m 26s
Workout Scaled
Eric Hester 10/09/2014 Sheepdog CrossFit None AMRAP 1-2-3-4-5 minutes with a 1 minute rest between AMRAPs.

20 Wall Ball Shots
20 Hang Power Cleans, 95#
20 HR Pushups
20 C2B Pullups
20 Box Jumps, 30"		 277 reps
Performed as RX
Eric Heath 10/08/2014 CFSF CrossFit wod 5k row 20m 36s
Performed as RX
Previous 1...424344454647484950...71Next