Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 03/16/2015 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 18 reps
Performed as RX
Eric Hester 03/12/2015 Sheepdog CrossFit None 6 Rounds For Time:

Run 400M
10 Ring Push-Ups
10 Sit-Ups		 18m 20s
Performed as RX
Eric Hester 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 126 reps
Performed as RX
Eric Hester 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 215 lbs
Performed as RX
Eric Hester 03/03/2015 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
Clean & Jerk @ 95#
200M Run		 17m 09s
Performed as RX
Eric Hester 02/27/2015 Sheepdog CrossFit None 21-15-9 reps for time:
Deadlift @ 225#
Ring Dips		 12m 26s
Performed as RX
Eric Hester 02/25/2015 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 19m 59s
Performed as RX
Eric Hester 02/25/2015 Sheepdog CrossFit Outlaw 150225 4 rounds of:

6 Power Snatches 135/95#
12 TTB
18 Wall Balls 20/14#

Rest 1:1		 13m 43s
Workout Scaled
Eric Hester 02/24/2015 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 11m 15s
Performed as RX
Eric Hester 02/17/2015 Sheepdog CrossFit Randy 75# Power snatch, 75 reps for time. 7m 12s
Performed as RX
Eric Hester 02/12/2015 Sheepdog CrossFit 150212 5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps		 38m 42s
Performed as RX
Eric Hester 02/11/2015 Sheepdog CrossFit Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 17m 59s
Performed as RX
Eric Hester 02/10/2015 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 18m 28s
Performed as RX
Eric Hester 02/09/2015 Sheepdog CrossFit None 4 Rounds for time

20 kb swings @ 50 lbs
10 wall balls @ 20 lbs
5 snatches @ 95 lbs

 9m 00s
Performed as RX
Eric Hester 02/07/2015 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 20 reps
Performed as RX
Eric Hester 02/03/2015 Sheepdog CrossFit None Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Burpee (honest) x 3 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Burpee (honest) x 9 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Burpee (honest) x 15 Reps
Wall Ball 10 Feet x 3 Reps @ 20 Pounds
Burpee (honest) x 21 Reps		 5m 26s
Performed as RX
Eric Heath 02/02/2015 CFSF Crossfit wod 21-18-15-12-9-6-3 reps for time of:
255-lb. deadlifts
Strict knees-to-elbows		 12m 38s
Workout Scaled
Eric Hester 02/02/2015 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 20s
Performed as RX
Eric Heath 01/29/2015 CFSF Crossfit wod .45 caliber
45 double unders
45 thrusters (45lbs)
45 pull ups
45 double unders		 8m 38s
Performed as RX
Eric Hester 01/29/2015 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 15m 28s
Performed as RX
Eric Heath 01/28/2015 CFSF Crossfit wod HQ Barbell complex
Thruster-Push press-Push jerk-Split jerk
1-1-1-1-1-1-1		 175 lbs
Performed as RX
Eric Heath 01/27/2015 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 51s
Performed as RX
Eric Heath 01/26/2015 CFSF Crossfit workout 21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg		 25m 05s
Performed as RX
Eric Hester 01/22/2015 Sheepdog CrossFit None Complete 4 Rounds of:

400M Run
Followed by 3 Rounds of...
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups
 23m 38s
Performed as RX
Eric Heath 01/22/2015 CFSF Crossfit workout 30 Med ball cleans, 20/16
30 Ring dips
30 Med ball cleans
30 Chest to bar pull-ups
30 Med ball cleans
30 Med ball cleans
30 Push-ups
30 Med ball cleans		 16m 56s
Performed as RX
Previous 1...404142434445464748...71Next