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Athlete Date Sort Location Workout Name Description Results
Eric Hester 11/04/2015 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 14m 22s
Performed as RX
Eric Hester 11/03/2015 Sheepdog CrossFit Crossfit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 19m 29s
Performed as RX
Eric Hester 11/02/2015 Sheepdog CrossFit None AMRAP 1-2-3-4-5 minutes with a 1 minute rest between AMRAPs.

20 Wall Ball Shots
20 Hang Power Cleans, 95#
20 HR Pushups
20 C2B Pullups
20 Box Jumps, 30"		 283 reps
Performed as RX
Eric Hester 10/29/2015 Sheepdog CrossFit Slevien 7 ROUNDS "Slevien"

7 X Clean n Jerk @ 115 lbs.
7 X Pull-ups
7 X Push-ups Hand Release		 12m 42s
Performed as RX
Eric Hester 10/28/2015 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 18m 04s
Performed as RX
Eric Hester 10/27/2015 Sheepdog CrossFit None Buy In: 50 Double-Unders

5 Rounds Of

5 Burpees
10 Ring Rows
15 Sit-Ups

Buy Out: 50 Double-Unders		 10m 47s
Performed as RX
Eric Hester 10/26/2015 Sheepdog CrossFit Saturday Fun AMRAP (18min)
Buy-in: 400 m run (for time)
30 SEC REST
4-KB Front Rack Lunges @ 45#
4-Pull-ups
4-Air Squats
8-KB Front Rack Lunges @ 45#
8-Pull-ups
8-Air Squats
etc*

*add 4 reps each round!!
 6 rounds 12 reps
Performed as RX
Eric Hester 10/22/2015 Sheepdog CrossFit None 3 Rounds:
10 Curtis P's @ 95#
15 Situps w/20# med ball
20 Pullups		 15m 06s
Performed as RX
Eric Hester 10/13/2015 Sheepdog CrossFit None For Time

100 Thrusters @ 75#
EMOM, complete 5 Push-Ups (strict)		 14m 43s
Performed as RX
Eric Hester 10/12/2015 Sheepdog CrossFit None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Cleans @ 115#
10 Pull-Ups
15 Box Jumps
20 Sit-Ups
25 Jump Rope (SU's)		 350 reps
Performed as RX
Eric Hester 10/09/2015 Sheepdog CrossFit None For Time

50 Body Blasters		 10m 45s
Performed as RX
Eric Hester 10/07/2015 Sheepdog CrossFit None 7 Min AMRAP

2 Chest-to-Bar Pull-Up's
4 Box Jumps @ 24"
6 Knees-to-Elbow
8 HR Push-Ups		 6 rounds 19 reps
Performed as RX
Eric Hester 10/06/2015 Sheepdog CrossFit None 7 Min AMRAP

2 Dead-Lifts @ 115#
4 Power Cleans @ 115#
6 Push Press @ 115#
8 Pull-Ups		 5 rounds 1 reps
Performed as RX
Eric Hester 10/05/2015 Sheepdog CrossFit None 7 Min AMRAP

18 Wall-Balls @ 20#
12 Burpees		 4 rounds 1 reps
Performed as RX
Eric Hester 09/30/2015 Sheepdog CrossFit Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 59s
Performed as RX
Eric Hester 09/24/2015 Sheepdog CrossFit None 12 min AMRAP

5 Box Jumps @ 30"
10 Knees To Elbow
15 Push-Ups (HR)		 6 rounds 16 reps
Performed as RX
Eric Hester 09/23/2015 Sheepdog CrossFit Main Site 110902 15-12-9-6 rep rounds of:

Power Clean @ 115#
Bar-Facing-Burpee		 6m 28s
Performed as RX
Eric Hester 09/17/2015 Sheepdog CrossFit Digging a Ditch 10 min AMRAP

100m Farmers Carry @ 55# KB Each Hand
8 Kettlebell Swings @ 55#
40 Double-Unders
4 rounds 0 reps
Performed as RX
Eric Hester 09/17/2015 Sheepdog CrossFit Bittersweet Memories 7 min AMRAP

3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

 7 rounds 1 reps
Performed as RX
Eric Hester 09/14/2015 Sheepdog CrossFit None 5 Minute AMRAP
60 Sit-ups followed by:
20# Wall Ball Shots for reps in remaining time.



1140 lbs
Performed as RX
Eric Hester 09/11/2015 Sheepdog CrossFit None For Time:

21 KB @ 55#
400M Run
21 Pull-Ups
15 KB @ 55#
200M Run
15 Pull-Ups
9 KB @ 55#
100M Run
9 Pull-Ups
800M Run
5 Burpees		 13m 13s
Performed as RX
Eric Hester 09/09/2015 Sheepdog CrossFit Jackie 800 meter run
45 pound Thruster, 50 reps
30 pull-ups		 8m 41s
Workout Scaled
Eric Hester 09/03/2015 Sheepdog CrossFit None 10 minute AMRAP with 95# bar:
1 Power Clean
1 Hanging Power Clean
1 Thruster
1 Power Snatch		 25 rounds 2 reps
Performed as RX
Eric Hester 08/20/2015 Sheepdog CrossFit None Two partner team workout:
20 minutes:
Partner A - Run 400m
Partner B - AMRAP of:
5 Deadlift @ 185#
10 Squat Cleans @ 95#
15 Pushups

Switch places each time the 400m is completed. Score is total rounds and reps of the amrap.		 8 rounds 0 reps
Performed as RX
Eric Hester 08/19/2015 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 55 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 55 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 55 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 55 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 55 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 55 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 55 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 55 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 55 Pounds
Burpee (honest) x 10 Reps		 5m 44s
Performed as RX
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