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Athlete Date Sort Location Workout Name Description Results
Eric Hester 11/14/2016 Sheepdog CrossFit None 4 Min AMRAP

5 Hanging Squat Snatch @ 75#
10 Burpee Over Bar

Rest 2 Minutes

4 Min AMRAP

10 Power Cleans @ 135#
20 Pull-Ups

Rest 2 Minutes

4 Min AMRAP

15 Box Jump Overs @ 24"
30 Wall-Balls @ 20#		 5 rounds 26 reps
Performed as RX
Eric Hester 11/08/2016 Sheepdog CrossFit None 5 Rounds

20 Sit-Ups
10 Chest-2-Bar Pull-Ups
5 Front Squats @ 115#		 12m 50s
Performed as RX
Eric Hester 11/07/2016 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 1 reps
Performed as RX
Eric Hester 11/03/2016 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 7m 52s
Performed as RX
Eric Hester 11/02/2016 Sheepdog CrossFit None 3 Rounds

10 Manmakers @ 70# (35# DB's)
45 Walking Lunges
20 Knees to Elbow
400 Meter Run		 30m 03s
Performed as RX
Eric Hester 11/01/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:

Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 15m 50s
Performed as RX
Eric Hester 10/31/2016 Sheepdog CrossFit None 10 Minute AMRAP

30 Double-Unders
15 Snatches @ 75#		 3 rounds 30 reps
Performed as RX
Eric Hester 10/27/2016 Sheepdog CrossFit None 5 Rounds

18 OH Walking Lunges @ 75#
12 Pull-Ups
6 Burpees		 14m 56s
Performed as RX
Eric Hester 10/26/2016 Sheepdog CrossFit Get A Grip Kettle Bell & Ring Row Ladder

KB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
RR 10, 9, 8, 7, 6, 5, 4, 3, 2, 1		 6m 35s
Performed as RX
Eric Hester 10/25/2016 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 14 reps
Performed as RX
Eric Hester 10/24/2016 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 6 rounds 36 reps
Performed as RX
Eric Hester 10/13/2016 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 25m 36s
Performed as RX
Eric Hester 10/11/2016 Sheepdog CrossFit None 15 Minute AMRAP

5 Burpees
10 Sit-Ups
15 KB Swings @ 55#		 7 rounds 0 reps
Performed as RX
Eric Hester 10/10/2016 Sheepdog CrossFit Invictus 160917 In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Front Squats (155/105 lbs)		 8 rounds 15 reps
Performed as RX
Eric Hester 10/03/2016 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 1 reps
Performed as RX
Eric Hester 09/28/2016 Sheepdog CrossFit None 5 Rounds

10 Pull-Ups
10 Squats
10 Double-Unders
10 Knees To Elbow
400M Run		 24m 20s
Performed as RX
Eric Hester 09/27/2016 Sheepdog CrossFit None For Time

100 Thrusters @ 75#
EMOM, complete 5 Push-Ups (strict)		 15m 56s
Performed as RX
Eric Hester 09/26/2016 Sheepdog CrossFit Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 11m 40s
Performed as RX
Eric Hester 09/21/2016 Sheepdog CrossFit Death by "Double-Ups" With a continuously running clock do one double-under and one pull-up the first minute, two double-unders and two pull-ups the second minute, three double-unders and three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 0 reps
Performed as RX
Eric Hester 09/13/2016 Sheepdog CrossFit Crossfit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 20m 08s
Performed as RX
Eric Hester 09/13/2016 Sheepdog CrossFit Crossfit.com 140429 For time:
115-lb. Deadlifts, 50 reps
50 Walking Lunges
115-lb. Back Squats, 40 reps
40 Toes-to-Bars
115-lb. Power Cleans, 30 reps
30 Burpee Box Jumps, 24 inch
115-lb. Thrusters, 20 reps
20 Triple-Unders (did 60 double unders)		 38m 42s
Performed as RX
Eric Hester 08/31/2016 Sheepdog CrossFit None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off.		 12 rounds 5 reps
Performed as RX
Eric Hester 08/30/2016 Sheepdog CrossFit None 5 Rounds

5 Clean & Jerk @ 135#
5 Burpee over Bar
10 Knees to Elbow
20 Sit-Ups

Finish with 100 Double-Unders		 18m 52s
Performed as RX
Eric Hester 08/24/2016 Sheepdog CrossFit None Buy In: 50 Double-Unders

5 Rounds Of

5 Burpees
10 Ring Rows
15 Sit-Ups

Buy Out: 50 Double-Unders		 14m 40s
Performed as RX
Eric Hester 08/17/2016 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 55 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 55 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 55 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 55 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 55 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 55 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 55 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 55 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 55 Pounds
Burpee (honest) x 10 Reps		 6m 17s
Performed as RX
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