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Athlete Date Sort Location Workout Name Description Results
Eric Hester 01/23/2018 Sheepdog CrossFit None 4 Rds for time of:
Run 400 meters and then, 3 Rds of Cindy:
5 pull-ups
10 HR Push-Ups
15 Air Squats		 22m 17s
Performed as RX
Eric Hester 01/22/2018 Sheepdog CrossFit CMT WOD 012218 20Min AMRAP

(Teams of 5)

10 Burpees
15 Sit-Ups
10 Kettlebell Swings @ 55#
Wall Balls for reps @ 20#
Rest

EMOM, switch stations. Score will be total wall-balls completed by all team members.
 441 reps
Performed as RX
Eric Hester 01/18/2018 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 12m 50s
Performed as RX
Eric Hester 01/18/2018 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 0 reps
Performed as RX
Eric Hester 01/17/2018 Sheepdog CrossFit Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 17m 18s
Performed as RX
Eric Hester 01/12/2018 Sheepdog CrossFit None 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"		 26m 32s
Performed as RX
Eric Hester 01/09/2018 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 17m 36s
Performed as RX
Eric Hester 01/07/2018 Sheepdog CrossFit Invictus 180108 For time:
400 Meter Run
40 Box Jumps (24/20)
40 Toes to Bar
40 Push-ups
400 Meter Run
 15m 11s
Performed as RX
Eric Hester 01/04/2018 Sheepdog CrossFit None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 110 reps
Performed as RX
Eric Hester 09/01/2017 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 21m 17s
Performed as RX
Eric Hester 08/29/2017 Sheepdog CrossFit None 100 Double Unders
3 Rounds of
11 Burpees
7 Ground to Overhead 75#
13 Back Squat 75#
100 Double Unders		 19m 24s
Performed as RX
Eric Hester 08/19/2017 Sheepdog CrossFit None 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 25580 lbs
Performed as RX
Eric Hester 06/16/2017 Sheepdog CrossFit Brittany Deck of Cards V2 Push Press @ 95# x 95 Reps
Burpees x 95 Reps
KB Swing @ 55# x 95 Reps
Box Jump 24" x 95 Reps
Run x 400 Meters
Run x 400 Meters		 38m 40s
Performed as RX
Eric Hester 03/08/2017 Sheepdog CrossFit None Team 20 minute AMRAP:
20 Wall-balls 20#
20 KB Swings 55#
20 Jumping Lunges
20 Pullups
20 HR Push-ups
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. 		5 rounds 4 reps
Performed as RX
Eric Hester 02/24/2017 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 22m 59s
Performed as RX
Eric Hester 02/14/2017 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 6 rounds 35 reps
Performed as RX
Eric Hester 02/13/2017 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 22 reps
Performed as RX
Eric Hester 01/31/2017 Sheepdog CrossFit None 5 Rounds of:

5 Wall Balls @ 20#
10 Box Jumps @ 24"
15 HR Push-Ups
20 Air Squats
25 Sit-Ups		 13m 19s
Performed as RX
Eric Hester 01/30/2017 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 19s
Performed as RX
Eric Hester 01/04/2017 Sheepdog CrossFit 2016 CrossFit Open 13.2 10 Min AMRAP

5 Shoulder to Overhead @ 115/75
10 Deadlifts @ 115/75
15 Box Jumps @ 24/20		 6 rounds 1 reps
Performed as RX
Eric Hester 01/03/2017 Sheepdog CrossFit Bittersweet Memories 7 min AMRAP

3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

 7 rounds 14 reps
Performed as RX
Eric Hester 12/13/2016 Sheepdog CrossFit None 6 Rounds

5 Manmakers @ 25# DB's
200 Meter Run		 16m 53s
Performed as RX
Eric Hester 12/05/2016 Sheepdog CrossFit None 5 Rounds

21 Wall Balls @ 20#
15 Burpees
9 Deadlifts @ 225#		 19m 37s
Performed as RX
Eric Hester 11/28/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
Clean & Jerk @ 95#
200M Run		 18m 28s
Performed as RX
Eric Hester 11/16/2016 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 7 rounds 5 reps
Performed as RX
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