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Athlete Date Sort Location Workout Name Description Results
Eric H 02/12/2019 Farm Fitness Farm Fitness Chipper 100 Jump Rope Singles or 33 Doubles
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
100 Jump Rope Singles or 33 Doubles

Note: Complete in teams of 3 or more. Participant cannot advance stations unless the station ahead is clear.		 28m 00s
Performed as RX
Eric H 02/11/2019 Farm Fitness Happy Monday Buy In: 400M Run

Followed by:

10-9-8-7-6-5-4-3-2-1
Burpees
Double-Unders

Cash Out: 400M Run

 12m 49s
Performed as RX
Eric H 02/08/2019 Farm Fitness Farm Fitness Friday 2.8.19 20 Minute AMRAP

Team Workout (4 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 20 Jump Rope (SU)
Station 4 - Wall Ball @ 20# for Reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.
 288 reps
Performed as RX
Eric H 02/07/2019 Farm Fitness Brenton Five rounds for time of:

Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.		 17m 24s
Performed as RX
Eric H 02/05/2019 Farm Fitness Coach Walter 3 Rounds for Time:

400M Run
40 Walking Lunge
30 Sit-ups
20Push-up (HR)
10 Burpees		 20m 57s
Performed as RX
Eric H 02/04/2019 Farm Fitness Bottom to Bottom Tabata 8 Rounds

20 Seconds of Air Squats (start from squat position)
10 Seconds of Rest (rest in squat position)

Score is the round with the least number of reps.

Run 1 mile immediately upon completion.		 8 reps
Performed as RX
Eric H 02/01/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 19m 50s
Performed as RX
Eric H 01/29/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 45s
Performed as RX
Eric H 01/25/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 54s
Performed as RX
Eric Hester 01/23/2019 Sheepdog CrossFit The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 22m 45s
Performed as RX
Eric H 01/23/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 22m 45s
Performed as RX
Eric H 01/18/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 23m 35s
Performed as RX
Eric H 01/16/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 25m 02s
Performed as RX
Eric H 01/14/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 25m 53s
Performed as RX
Eric H 01/14/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 20m 06s
Performed as RX
Eric H 01/14/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 19m 55s
Performed as RX
Eric Hester 11/09/2018 Sheepdog CrossFit None AMRAP 20 minutes:

50M KB Farmer's Carry @ 55#
12 Pull-Ups (6 overhand, 6 underhand)
50M Overhead Carry 45# Plate
2 KB Turkish Get-Ups @ 55# (1 R &1 L)		 6 rounds 0 reps
Workout Scaled
Eric Hester 09/17/2018 Sheepdog CrossFit Mel 5 rounds of:

Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (honest) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Overhead Squat x 10 Reps

 19m 28s
Performed as RX
Eric Hester 04/12/2018 Sheepdog CrossFit Invictus 151128 In teams of two, complete:
100 Pull-Ups
300 Meter Farmers Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmers Carry
100 Burpee Box Jump-Overs (24/20)
300 Meter Farmers Carry

Partition the reps however you would like.		 27m 09s
Performed as RX
Eric Hester 02/19/2018 Sheepdog CrossFit None 4 Rounds

21 Wall-Balls @ 20#
15 Toes-2-Bar
9 Snatches @ 115#		 22m 33s
Workout Scaled
Eric Hester 02/15/2018 Sheepdog CrossFit Invictus 150627 In teams of two, with only one person working at a time, complete:
75 Kettlebell Swings (55#)
400 Meter Run*
75 Wall Ball Shots (20 lbs)
400 Meter Run
50 Burpees
400 Meter Run
75 Wall Ball Shots (20 lbs)
400 Meter Run
75 Kettlebell Swings (55#)

*Both athletes perform the run at the same time		 22m 43s
Performed as RX
Eric Hester 02/12/2018 Sheepdog CrossFit None 4 Rounds for time

20 kb swings @ 50 lbs
10 wall balls @ 20 lbs
5 snatches @ 95 lbs

 7m 56s
Performed as RX
Eric Hester 02/12/2018 Sheepdog CrossFit Just Row 1600M Row 6m 40s
Performed as RX
Eric Hester 02/05/2018 Sheepdog CrossFit None 5 Rounds

18 OH Walking Lunges @ 75#
12 Pull-Ups
6 Burpees		 14m 32s
Performed as RX
Eric Hester 02/01/2018 Sheepdog CrossFit None 20 minute AMRAP - Team WOD

Metcon:
5 Burpees
10 Goblet Squats 55#
15 KB Swings 55#

400 meter run

Partner A completes one round of the Metcon While Partner B runs the 400 meters. After a complete round, the partners swap rolls. Score the rounds and reps of the metcon. 		10 rounds 0 reps
Performed as RX
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