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Athlete Date Sort Location Workout Name Description Results
Eric H 04/08/2019 Farm Fitness Sevens 7 Rounds for time (2 person team)
7 Burpees
7 Sit-ups
7 Push-ups
7 Air squats
7 KB swings at 55#
7 Wall Balls
7 Pull ups

One partner working at a time and completing full rounds of an exercise before changing. Work as a team until you complete all 7 rounds.		 14m 37s
Performed as RX
Eric H 03/27/2019 Farm Fitness None With a Partner
15 min AMRAP of:

P1: 15 Sit-Ups
P2: 6 Leg Lift (than alternate)
P1: 15 Air Squats
P2: Squat Hold (then alternate)
P1: 15 HR Push-Ups
P2: Plank Position (then alternate) 		6 rounds 19 reps
Performed as RX
Eric H 03/26/2019 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups
268 reps
Performed as RX
Eric H 03/25/2019 Farm Fitness Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 58s
Performed as RX
Eric H 03/22/2019 Farm Fitness FF 032219 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Box Jumps @ 24
Wall Balls @ 20#
One Armed KB Snatch @ 50#
Rest

 264 reps
Performed as RX
Eric H 03/21/2019 Farm Fitness None 1 round of:

1 minute of Push-ups (HR) for Reps
1 minute of Rest
2 minutes of Sit-ups for Reps
2 minutes of Rest
3 minutes of Squats for Reps
3 minutes of Rest
4 minutes of Burpees for Reps		 237 reps
Performed as RX
Eric H 03/19/2019 Farm Fitness Oucho 8 rounds of:

10 Burpees
30 Jumping Lunges (15 each leg)
50 Jump Ropes (SU)
70 Foot Sprint
90 Second Rest 		31m 19s
Performed as RX
Eric H 03/18/2019 Farm Fitness None 2 rounds of:

Run x 400 Meters
Air Squat (honest) x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Grasshoppers x 10 Reps (4ct)		 14m 28s
Performed as RX
Eric H 03/15/2019 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 17025 lbs
Performed as RX
Eric H 03/14/2019 Farm Fitness None In 4 person team, rotate positions every minute:

20 minute AMRAP:
Station 1: Wall Balls @ 20#
Station 2: Box Jumps @ 24
Station 3: KB Swings @ 50#
Station 4: Front Squat @ 75#
Station 5: Rest

Post total reps to score.		 243 reps
Performed as RX
Eric H 03/12/2019 Farm Fitness None 4 Rounds

400M Run
25 HR Push-Ups
25 Sit-Ups		 16m 48s
Performed as RX
Eric H 03/11/2019 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 17m 18s
Performed as RX
Eric H 03/06/2019 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 272 reps
Performed as RX
Eric H 03/05/2019 Farm Fitness Enjoy The Rest 3 Rounds of:

45 Seconds of Air Squats
15 Seconds of Rest
45 Seconds of Sit-Ups
15 Seconds of Rest
45 Seconds of Jumping Lunge
15 Seconds of Rest
45 Seconds of Leg Levers
15 Seconds of Rest
45 Seconds of Burpees
15 Seconds of Rest

Score is total reps from all three rounds		 316 reps
Performed as RX
Eric H 03/01/2019 Farm Fitness Farm Fitness 030119 2 Rounds

Station 1 - Run 200M
Station 2 - 20 Sit-Ups
Station 3 - 20 Air Squats
Station 4 - Front Plank
Station 5 - 20 Wall-Balls
Station 6 - 20 Leg Levers
Station 7 - Max KB Swings @ 50#
Station 8 - Rest

Score is total individual reps from station 7. Note, station 4 & 7 must work until station 1 is complete. All stations must be complete before rotating.		 56 reps
Performed as RX
Eric H 02/28/2019 Farm Fitness FF 022819 Part A:

3 Rounds

Run 400M
100 Jump Rope (SU)

Rest 2 Minutes

Part B:

5 Min AMRAP

5 HR Push-Ups
10 Sit-Ups
15 Squats

Note: Post Rounds & Reps from Part B
 5 rounds 5 reps
Performed as RX
Eric H 02/26/2019 Farm Fitness Death by Burpees With a continuously running clock complete one burpee the first minute, two burpees the second minute, three burpees the third minute...etc. Continue until prescribed burpees cannot be completed during the minute.

Use as many sets each minute as needed.		 13 rounds 11 reps
Performed as RX
Eric H 02/25/2019 Farm Fitness None 50-40-30-20-10

Walking Lunge
Sit-Ups		 11m 47s
Performed as RX
Eric H 02/22/2019 Farm Fitness Farm Friday 022219 Part A

100 Push-Ups (HR)
200 Sit-Ups
300 Squats

Complete in teams of 4, only 1 person working at a time.

Part B

Complete 2 Rounds, rotate stations after run (all stations must be complete before rotation)

Station 1 - Run 200M
Station 2 - 64M Farmers Carry @ 45#
Station 3 - 32 Jump Rope (SU)
Station 4 - 16 Burpees
Station 5 - 8 Push Press @ 75#
Station 6 - 4 Box Jumps @ 30
Station 7 - 2 Turkish Get-Ups (1 each side)
Station 8 - Rest
 33m 17s
Performed as RX
Eric H 02/21/2019 Farm Fitness TNT Run 400 Meters

Then 21-15-9 of:

Push-Ups (HR)
Sit-Ups
Grasshoppers (4ct)
OH Air Squats (PVC)

Run 400 Meters		 12m 56s
Performed as RX
Eric H 02/19/2019 Farm Fitness Farm Gone Bad 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Thrusters @ 75#
Station 2 - Sit-Ups
Station 3 - Box Jumps
Station 4 - KB Swings
Station 5 - Burpees
Station 6 - Rest

Score is total number of reps from all stations.		 234 reps
Performed as RX
Eric H 02/18/2019 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 18m 55s
Performed as RX
Eric H 02/16/2019 Farm Fitness None 8 Rounds

Run 400M
Rest 2:00		 27m 47s
Performed as RX
Eric H 02/14/2019 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 366 reps
Performed as RX
Eric H 02/13/2019 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 17m 19s
Performed as RX
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