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Athlete Date Sort Location Workout Name Description Results
Eric H 05/20/2019 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 8 reps
Performed as RX
Eric H 05/17/2019 Farm Fitness Chipper Friday 5.17.19 Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 14m 42s
Workout Scaled
Eric H 05/16/2019 Farm Fitness None 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds		 162 reps
Performed as RX
Eric H 05/15/2019 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 71 rounds 2 reps
Performed as RX
Eric H 05/14/2019 Farm Fitness 6 Ways to Sunday 3 Rounds for Time (Team of 6)

300 Meter Row
24 Sit-Ups
21 Wall Balls
18 Kettle Bell Swings
15 Box Jumps
12 Ring Push Ups

Each member will pick a station and cannot advance until all reps/distance is completed from all stations. All members must complete 3 full rounds for team time.		 27m 51s
Performed as RX
Eric H 05/13/2019 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups 		134 reps
Performed as RX
Eric H 05/09/2019 Farm Fitness None Buy In: 800M Run

Followed by 2 Rounds switching stations EMOM. Score is total reps from all stations.

Station 1 - Ring Push-Ups
Station 2 - Box Jumps @ 30
Station 3 - Sit-Ups
Station 4 - Thrusters @ 75#
Station 5 - Rest		 144 reps
Performed as RX
Eric H 05/07/2019 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Box Jumps @ 24
15 Push-Ups
20 Wall-Balls @ 20#
25 Sit-Ups		 352 reps
Performed as RX
Eric H 05/06/2019 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 58s
Performed as RX
Eric H 05/03/2019 Farm Fitness None Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 8 rounds 60 reps
Performed as RX
Eric H 05/01/2019 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 22m 27s
Performed as RX
Eric H 04/30/2019 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 11m 53s
Performed as RX
Eric H 04/29/2019 Farm Fitness None Row 1000m
25 Knees to Elbow
25 Pull-Ups
Row 500m
15 Knees to Elbow
15 Pull-Ups
Row 250m
5 Knees to Elbow
5 Pull-Ups		 15m 58s
Performed as RX
Eric H 04/26/2019 Farm Fitness Karen For time:

150 Wallball Shots @ 20#		 9m 50s
Performed as RX
Eric H 04/25/2019 Farm Fitness None 4 Rounds of:

45 Seconds of Push Press @ 75#
15 Seconds of Rest
45 Seconds of Sit-Ups
15 Seconds of Rest
45 Seconds of KB Swings @ 50#
15 Seconds of Rest
45 Seconds of Ring Rows
15 Seconds of Rest

Score is total reps from all 4 rounds		 282 reps
Performed as RX
Eric H 04/24/2019 Farm Fitness See Cindy Run 20 Minute AMRAP:

Partner A:
400M Run

Partner B:
5 Pull-ups
10 Push-ups
15 Squats

After run is complete, switch and continue where B left off.		 19 rounds 16 reps
Performed as RX
Eric H 04/23/2019 Farm Fitness Hurry Back Partner A starts on movements while Partner B runs 200m. Switch after each run and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 200m run
Partner B: Reps		 23m 20s
Performed as RX
Eric H 04/22/2019 Farm Fitness None In Teams of Two:

15 AMRAP

5 Pull-Ups
10 Burpees

Rotate every round		 20 rounds 12 reps
Performed as RX
Eric H 04/18/2019 Farm Fitness Bradley 10 rounds for time of:

Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 41s
Performed as RX
Eric H 04/16/2019 Farm Fitness Lots of Farmers Carry 2 Rounds

50M Farmers Carry
20 Burpees
50M Farmers Carry
20 Jumping Lunges
50M Farmers Carry
40 Double Unders (3/1 SUs)
50M Farmers Carry
40 Overhead squats with pvc pipe		 16m 56s
Performed as RX
Eric H 04/15/2019 Farm Fitness None 4 Rounds

400M Run
60 Jump Rope (SU)
30 Air Squats
15 Burpees		 20m 41s
Performed as RX
Eric H 04/12/2019 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 186 reps
Performed as RX
Eric H 04/11/2019 Farm Fitness None In 3 person teams, complete the following:

6 minute EMOM
Partner 1 - Wallballs max effort
Partner 2 - 5 KB swings at 50#
Partner 3 - 10 Leg Levers

Trying to complete 100 wallballs as fast as possible. One burpee penalty for all team members for every wallball not completed by 6 minutes.

Rest 2 Minutes

6 minute EMOM
Partner 1 - Box Jumps max effort
Partner 2 - 5 Ring Dips
Partner 3 - 10 Air Squats

Trying to complete 75 Box Jumps as fast as possible. One burpee penalty for all team members for every Box Jump not completed by 6 minutes.

Rest 2 Minutes

6 minute EMOM
Partner 1 - Bar Facing Burpees max effort
Partner 2 - 5 Flutter Kicks (4ct)
Partner 3 - 10 Double Unders (30 SU)

Trying to complete 50 BFB as fast as possible. One burpee penalty for all team members for every BFB not completed by 6 minutes.

Post total penalty burpees as score.		 1 reps
Performed as RX
Eric H 04/10/2019 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 35s
Performed as RX
Eric H 04/09/2019 Farm Fitness None Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations		 427 reps
Performed as RX
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