Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric H 07/01/2019 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 102 reps
Performed as RX
Eric H 06/27/2019 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 108 reps
Workout Scaled
Eric H 06/27/2019 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 10m 26s
Performed as RX
Eric H 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 22m 17s
Performed as RX
Eric H 06/21/2019 Farm Fitness None Warmup

3 min AMRAP

25 Calorie Row
Thrusters for reps @ 75#

Immediately after the row, complete as many thrusters as you can in the time remaining.

Rest 5 minutes, then

1/2 Cindy

10 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Squats

For score: post rounds/reps from Cindy. Post thrusters to notes.		 8 rounds 19 reps
Performed as RX
Eric H 06/20/2019 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 475 reps
Workout Scaled
Eric H 06/19/2019 Farm Fitness None Buy in: 800m run (200m each)

200 Pull-Ups
200 Ground to Overhead @ 95#
200 HR Push-Up
200 Overhead Lunges @ 45#
200 Double-Unders

Buy out: 800m run (200m each)

One person working at a time except for run		 58m 54s
Performed as RX
Eric H 06/17/2019 Farm Fitness None 3 or 4 Partner Team workout

20 minutes:
Row for calories
250 Wallballs
250 Box Jumps
250 KB Swings 55#

One person working on each station. Switch as needed. Row for as many Cals as possible and try to complete all 750 reps. For each rep not completed, -1 calorie from total.

If all 750 are completed, can then do bonus reps of each and add +1 Cal for each rep.		 254 reps
Performed as RX
Eric H 06/14/2019 Farm Fitness None Partner workout:

100 KB swings
90 knees to elbows
80 squats
70 push-ups
70 pull-ups
80 lunges
90 sit ups
100 Russian KB swings		 22m 01s
Performed as RX
Eric H 06/13/2019 Farm Fitness None 4 Person Team WOD

30 Ring Dips
60 Burpees
90 Kettlebell Swing (35/53#)
120 Ring Push-Ups
150 Sit-Ups
180 Row Pulls for calories

These movements completed in order, one athlete working at a time. Team also has to do 250 wall balls. Wall balls can be done at any time while other team members are working on the load, only one member at a time can work on wall balls. Time stops when the load and wall balls are complete. Post calories to notes.		 24m 56s
Performed as RX
Eric H 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 6 rounds 1 reps
Performed as RX
Eric H 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 18 rounds 0 reps
Performed as RX
Eric H 06/10/2019 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 19 reps
Performed as RX
Eric H 06/07/2019 Farm Fitness None 20 MIN AMRAP:

30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Knees To Elbow
30 Calorie Row

With a partner, split reps any way with one person working at a time.		 3 rounds 0 reps
Performed as RX
Eric H 06/06/2019 Farm Fitness GI JANE 100 Burpee Pull-Ups 16m 55s
Performed as RX
Eric H 06/04/2019 Farm Fitness None In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m row
2 - 10 Burpees
3 - 15 Pull-ups
4 - 20 Ring Push-Ups
5 - Plank Hold
6 - Rest		 22m 39s
Performed as RX
Eric H 06/03/2019 Farm Fitness Burpee Delight 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 59 reps
Performed as RX
Eric H 05/31/2019 Farm Fitness Friday Fury 3 rounds for Max Reps*:

1 minute: Wall-Balls @ 20#
1 minute: Box Jumps @ 24
1 minute: Knees to Elbows
1 minute: Calorie Row
1 minute: Rest

*Score is your round with lowest reps		 73 reps
Performed as RX
Eric H 05/30/2019 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 32m 42s
Performed as RX
Eric H 05/29/2019 Farm Fitness None 12 Min AMRAP

20 Double Unders
10 Burpees
20 Jumping Lunges (10 ea. side)		 4 rounds 29 reps
Performed as RX
Eric H 05/28/2019 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 46s
Workout Scaled
Eric H 05/24/2019 Farm Fitness Apollo 13 13 Min Team AMRAP:
1st partner runs 100m with 20# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 283 reps
Performed as RX
Eric H 05/23/2019 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 24m 31s
Performed as RX
Eric H 05/22/2019 Farm Fitness Fat Amy For Time

50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats		 18m 18s
Performed as RX
Eric H 05/21/2019 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats
 14 rounds 23 reps
Performed as RX
Previous 1...293031323334353637...71Next