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Athlete Date Sort Location Workout Name Description Results
Eric H 08/26/2019 Farm Fitness None 3 Rounds

21 Box Jump (24/20)
15 Push Jerk (95#s/75#s)
9 Ring Dips		 11m 08s
Performed as RX
Eric H 08/23/2019 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 15m 30s
Performed as RX
Eric H 08/21/2019 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 140 reps
Performed as RX
Eric H 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Eric H 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 60 reps
Performed as RX
Eric H 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 0 reps
Performed as RX
Eric H 08/14/2019 Farm Fitness Have Mercy, Burpees 10 Burpees
100 Meter Run
9 Burpees
100 Meter Run
8 Burpees
100 Meter Run
7 Burpees
100 Meter Run
6 Burpees
100 Meter Run
5 Burpees
100 Meter Run
4 Burpees
100 Meter Run
3 Burpees
100 Meter Run
2 Burpees
100 Meter Run
1 Burpee
100 Meter Run		 9m 23s
Performed as RX
Eric H 08/13/2019 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX
Eric H 08/09/2019 Farm Fitness None 2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45
9 Knees to Elbows

Score is round with least reps		 83 reps
Performed as RX
Eric H 08/08/2019 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 18 reps
Workout Scaled
Eric H 08/07/2019 Farm Fitness None AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees		 4 rounds 43 reps
Performed as RX
Eric H 07/26/2019 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 19s
Performed as RX
Eric H 07/25/2019 Farm Fitness None In a team of 3, complete the following for time:

400M Run
300 Knees to Elbow
200 Thrusters @ 75#

One person per station, rotate after run.		 24m 37s
Performed as RX
Eric H 07/24/2019 Farm Fitness Part 1 5 Minute AMRAP
60 Sit-ups followed by:
20# Wall Ball Shots for reps in remaining time.

Rest 5 minutes and start Part 2

Note: Multiply reps x weight for total score.		 1200 lbs
Performed as RX
Eric H 07/24/2019 Farm Fitness Part 2 After completing Part 1 & resting 5 minutes:

5 Minute AMRAP
30 Box Jumps @ 24 followed by:
Kettlebell Swings for reps in remaining time.

Note: Multiply weight x reps for total score.		 3100 lbs
Performed as RX
Eric H 07/23/2019 Farm Fitness CrossFit.com 130416 Description:Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps.		 21m 27s
Performed as RX
Eric H 07/22/2019 Farm Fitness None Warm-Up: 100DUs

Followed By:

Strength: Overhead Squat 5x3		 75-85-95-115-135 lbs
Performed as RX
Eric H 07/19/2019 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 12 rounds 49 reps
Performed as RX
Eric H 07/18/2019 Farm Fitness None In teams of three, complete 5 sets each of:

200 Meter Run
10 Burpee Box Jump-Overs (24/20)
5 Thrusters (95/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 18m 12s
Performed as RX
Eric H 07/17/2019 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 10m 54s
Performed as RX
Eric H 07/16/2019 Farm Fitness None As a team of three, complete for time:

150 Pull-Ups
150 Box Jumps (24/20)
150 Clean & jerks (95/65)
Run 2400m i.e. 400 meter increments

This workout can be performed in any order, however each movement must be completed before moving on and only one team member may be working at a time.		 45m 03s
Performed as RX
Eric H 07/12/2019 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 55 reps
Performed as RX
Eric H 07/12/2019 Farm Fitness Marine 16 Eight 2-minute AMRAPs in 16 minutes

From 0:00-2:00
20 meter Sprint
16 Burpees

From 2:00-4:00:
20 meter Sprint
16 Push-Ups

From 4:00-6:00:
20 meter Sprint
16 Air Squats

From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers

From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks

From 10:00-12:00:
20 meter Sprint
16 Jumping Lunges

From 12:00-14:00:
20 meter Sprint
16 High Knees

From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps

Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint. Count one repetition for each 2-count on mountain climbers and high knees (left and right = 1 repetition). For all other movements, count one repetition per completed movement (eg: burpees, push-ups, air squats, jumping jacks, tuck jumps) or per side (eg: jumping lunges). Track total number of repetitions completed for each 2-minute AMRAP. Score is total number of repetitions completed in all eight AMRAPs		 324 reps
Performed as RX
Eric H 07/03/2019 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 00s
Performed as RX
Eric H 07/02/2019 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 48 reps
Performed as RX
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