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Athlete Date Sort Location Workout Name Description Results
Eric H 10/10/2019 Farm Fitness None 5 rounds for time

10 KB Swings 50/35lbs
20 Push ups
30 Double Unders		 11m 27s
Performed as RX
Eric H 10/09/2019 Farm Fitness None For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing		 11m 51s
Performed as RX
Eric H 10/07/2019 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 4 rounds 4 reps
Performed as RX
Eric H 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 8m 24s
Performed as RX
Eric H 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 35s
Performed as RX
Eric H 09/30/2019 Farm Fitness None Teams of 3:
4500m Row (Must switch every 500m on Rower)
Max rep Bar Facing Over Burprees
Max rep Shoulder to Overhead (Rx: 65/95)

Score is total reps from Burpees & S2OH		 470 reps
Performed as RX
Eric H 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 04s
Workout Scaled
Eric H 09/25/2019 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 124 reps
Performed as RX
Eric H 09/24/2019 Farm Fitness None Warm Up:

Bring Sally Up Air Squats

Then:

5 Rounds for Time of:

100ft Broad Jumps
20 Double Unders
10 Pull-Ups

Complete 2 Burpees EMOM

 15m 24s
Performed as RX
Eric H 09/23/2019 Farm Fitness Sucker Punch 21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs		 13m 17s
Performed as RX
Eric H 09/20/2019 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs
 10m 26s
Performed as RX
Eric H 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 52s
Performed as RX
Eric H 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 14m 50s
Performed as RX
Eric H 09/16/2019 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 29m 34s
Performed as RX
Eric H 09/13/2019 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 664 reps
Performed as RX
Eric H 09/12/2019 Farm Fitness None For Time

50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope		 9m 50s
Performed as RX
Eric H 09/11/2019 Farm Fitness None 21-15-9
SDHPs @ 55#
Wall-balls @ 20#
Sit-Ups
400m run		 11m 50s
Workout Scaled
Eric H 09/10/2019 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 13m 20s
Performed as RX
Eric H 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 7m 08s
Performed as RX
Eric H 09/06/2019 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 13m 45s
Performed as RX
Eric H 09/03/2019 Farm Fitness None 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total rounds & reps!
Scale as needed.		 4 rounds 20 reps
Performed as RX
Eric H 08/30/2019 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups
 249 reps
Performed as RX
Eric H 08/29/2019 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 35m 23s
Performed as RX
Eric H 08/28/2019 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 198 reps
Performed as RX
Eric H 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
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