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Athlete Date Sort Location Workout Name Description Results
Eric H 03/17/2020 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 40 reps
Performed as RX
Eric H 03/10/2020 Farm Fitness Funny Bone 10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs

Post rounds & reps!
Scale as needed.		 7 rounds 12 reps
Performed as RX
Eric H 03/03/2020 Farm Fitness CrossFit.com 200226 3 rounds for time of:

30 overhead squats (75/55)
800-m run

 23m 02s
Performed as RX
Eric H 02/28/2020 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 36m 30s
Performed as RX
Eric H 02/24/2020 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 26m 17s
Performed as RX
Eric H 02/18/2020 Farm Fitness None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 14m 33s
Performed as RX
Eric H 02/11/2020 Farm Fitness CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 84 reps
Performed as RX
Eric H 02/05/2020 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 41 reps
Performed as RX
Eric H 02/04/2020 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 34m 45s
Performed as RX
Eric H 02/03/2020 Farm Fitness None EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.		 8 rounds 6 reps
Performed as RX
Eric H 01/31/2020 Farm Fitness Larry, Curly, and Moe Teams of 3
For Time (35 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Jerks (115,85)
100 TTB
100 Push Jerks (115,85)
100 Box Jump Overs (24/20)
100/70 Calorie Row		 31m 55s
Workout Scaled
Eric H 01/29/2020 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 28m 34s
Performed as RX
Eric H 01/28/2020 Farm Fitness CrossFit 191224 3 rounds of:

3 minutes of Turkish get-ups
2 minutes of double-unders
1 minute of rest

35-lb. dumbbell
 192 reps
Performed as RX
Eric H 01/27/2020 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 7 rounds 44 reps
Performed as RX
Eric H 01/24/2020 Farm Fitness Express Lane Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.		 8 rounds 5 reps
Performed as RX
Eric H 01/22/2020 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 15m 55s
Performed as RX
Eric H 01/16/2020 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 7m 08s
Performed as RX
Eric H 01/16/2020 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 5 reps
Performed as RX
Eric H 01/15/2020 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 04s
Performed as RX
Eric H 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Eric H 01/10/2020 Farm Fitness None In teams of three, with one person working at a time:
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters

135#

*All team members complete 5 burpees at the top of each minute, not including 0:00.		 28m 49s
Workout Scaled
Eric H 01/09/2020 Farm Fitness None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 15m 10s
Performed as RX
Eric H 01/08/2020 Farm Fitness None Buy In: 50 Double-Unders

5 Rounds Of

5 Burpees
10 Ring Rows
15 Sit-Ups

Buy Out: 50 Double-Unders		 14m 40s
Performed as RX
Eric H 01/07/2020 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 19m 58s
Performed as RX
Eric H 01/06/2020 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 181 reps
Performed as RX
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