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Athlete Date Sort Location Workout Name Description Results
Eric H 04/23/2020 Farm Fitness None 4 Rounds
12 Power Snatch 95/65lbs
12 Overhead Squats
12 Push Ups

Beginner: 65/35
Intermediate: 80/50
Advanced: Rx

Power snatches should be doable in sets. Not looking for singles. OHS should be ideally 1 set each time.		 16m 01s
Performed as RX
Eric H 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 15m 40s
Performed as RX
Eric H 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 18m 58s
Performed as RX
Eric H 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 17m 30s
Performed as RX
Eric H 04/17/2020 Farm Fitness None 15 Min AMRAP:
10 Plate Ground to Overhead (45/25#)
20 OH Walking Lunges (45/25#)
40 Double Unders		 3 rounds 63 reps
Performed as RX
Eric H 04/17/2020 Farm Fitness None Row 1 Mile 6m 33s
Performed as RX
Eric H 04/16/2020 Farm Fitness CrossFit.com 200403 5 rounds for time of:

400-m run
15 ring rows		 18m 54s
Performed as RX
Eric H 04/15/2020 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 19m 34s
Performed as RX
Eric H 04/14/2020 Farm Fitness None Team of 4

Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 41 rounds 156 reps
Performed as RX
Eric H 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 37 rounds 5 reps
Performed as RX
Eric H 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 1h 2m 00s
Performed as RX
Eric H 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 51s
Performed as RX
Eric H 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 29m 32s
Performed as RX
Eric H 04/03/2020 Farm Fitness Durantes Core 5 Rounds

10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

 16m 05s
Performed as RX
Eric H 04/02/2020 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 43m 32s
Performed as RX
Eric H 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 35m 19s
Performed as RX
Eric H 03/31/2020 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 197 reps
Performed as RX
Eric H 03/29/2020 Farm Fitness Janice Complete with a partner, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 1h 12m 16s
Performed as RX
Eric H 03/27/2020 Farm Fitness None 3 rounds at any pace of:

Max pull-ups
Max-rep bench press (135 lb.)
Max squats in 60 seconds		 247 reps
Performed as RX
Eric H 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 19s
Performed as RX
Eric H 03/24/2020 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 485 reps
Performed as RX
Eric H 03/23/2020 Farm Fitness The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 12 reps
Performed as RX
Eric H 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 12m 36s
Performed as RX
Eric H 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 16m 54s
Performed as RX
Eric H 03/18/2020 Farm Fitness SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 31s
Performed as RX
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