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Athlete Date Sort Location Workout Name Description Results
Eric H 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 9m 14s
Performed as RX
Eric H 06/02/2020 Farm Fitness None In teams of eight, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m row
2 - 10 Burpees
3 - 15 Pull-ups
4 - 20 Ring Push-Ups
5 - 25 AB Calories
6 - 30 Sit Ups
7 - Plank Hold
8 - Rest		 47m 24s
Performed as RX
Eric H 06/01/2020 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 3m 16s
Performed as RX
Eric H 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 12m 58s
Performed as RX
Eric H 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 03s
Performed as RX
Eric H 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 50s
Performed as RX
Eric H 05/19/2020 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 16 rounds 11 reps
Performed as RX
Eric H 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 19 reps
Performed as RX
Eric H 05/18/2020 Farm Fitness Just Row 1000M Row 3m 59s
Performed as RX
Eric H 05/15/2020 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 21m 58s
Performed as RX
Eric H 05/15/2020 Farm Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 54s
Performed as RX
Eric H 05/13/2020 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 22m 47s
Performed as RX
Eric H 05/12/2020 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 400 reps
Performed as RX
Eric H 05/11/2020 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups 		151 reps
Performed as RX
Eric H 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 206 reps
Performed as RX
Eric H 05/07/2020 Farm Fitness None Team WOD Relay

Teams of 4 will have to complete 8 individual workouts. Each person on your team must complete 2 of the workouts. The order of the workouts are written below. Once each workout is complete, you will tag your teammate for them to start the next workout. After all 8 workouts are completed, the score is the total time to complete all 8 workouts. There will be no scaling of any weights or movements, so strategize accordingly. Have fun!

WOD 1

3 rounds:

Row 250m
20 Hand-Release Pushups

WOD 2

20-16-12 reps:
Overhead Walking Lunge Steps (45)(25)
Pull-Ups

WOD 3

2 rounds:

100M KB Farmers Carry @ 45#
50 Air Squats to Med Ball (20)

WOD 4

10-8-6-4-2 reps:

Power Clean (115)(75)
Box Jumps (24)(18)

WOD 5

Run 400m
30 Burpees
Run 400m

WOD 6

5 rounds:

5 Power Snatch (95)(65)
15 Double-Unders

WOD 7

2 rounds:

20 Wall-Balls (20)
15 Kettlebell Swings (50)
10 Burpee Box Jump Overs (24)

WOD 8

Grace, 30 Clean and Jerks, (135)

 44m 16s
Performed as RX
Eric H 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 28m 34s
Performed as RX
Eric H 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 14m 57s
Workout Scaled
Eric H 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 03s
Performed as RX
Eric H 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 700 reps
Workout Scaled
Eric H 04/30/2020 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 35m 39s
Performed as RX
Eric H 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 31m 26s
Workout Scaled
Eric H 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 14m 49s
Performed as RX
Eric H 04/27/2020 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 28m 46s
Performed as RX
Eric H 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 52 reps
Performed as RX
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