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Athlete
Date
Location
Workout Name
Description
Results
Eric H
07/27/2020
Farm Fitness
None
500 Walking Lunges
10 Pushups every 2 min w/running clock
20m 35s
Performed as RX
Eric H
07/23/2020
Farm Fitness
Batman and Robin
26 minute AMRAP
One round each partner:
Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)
One round each partner:
Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)
One round each partner:
Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)
One round each partner:
Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)
(135, 95)
If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.
219 reps
Performed as RX
Eric H
07/22/2020
Farm Fitness
CrossFit Open 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern
63 reps
Performed as RX
Eric H
07/21/2020
Farm Fitness
Hang Time
For time:
50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)
Only one Partner can work at a time. Partners can break up reps as desired.
10m 26s
Workout Scaled
Eric H
07/20/2020
Farm Fitness
None
EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees
Repeat x5
Post Rounds. Perfect score is 15!
15 rounds 0 reps
Performed as RX
Eric H
07/17/2020
Farm Fitness
CrossFit.com 200608
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups
45#/65#
3 rounds 51 reps
Performed as RX
Eric H
07/16/2020
Farm Fitness
None
AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups
* EMOM = 3 Burpees *
7 rounds 30 reps
Performed as RX
Eric H
07/15/2020
Farm Fitness
Sheriff of Nottingham
3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest
334 reps
Performed as RX
Eric H
07/14/2020
Farm Fitness
Rum Runner
Teams of 2
AMRAP 20:
5 Burpees
10 Sit-ups
15 Air Squats
*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*
18 rounds 300 reps
Performed as RX
Eric H
07/13/2020
Farm Fitness
Professor Ratigan
AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.
Continue to add 100m to each row and 10 wall balls to each round until time is reached
4 rounds 523 reps
Performed as RX
Eric H
07/10/2020
Farm Fitness
1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
45m 12s
Performed as RX
Eric H
07/09/2020
Farm Fitness
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
39m 00s
Workout Scaled
Eric H
07/08/2020
Farm Fitness
None
Row 1000m alternating every 250m
Then 2 Rounds
20 Burpees
40 Wallballs
60 Kettlebell Swings
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)
Row 1000m alternating every 250m
One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.
33m 39s
Performed as RX
Eric H
07/07/2020
Farm Fitness
CrossFit.com 200612
4 rounds for time of:
Run 400 meters
30 back extensions
16m 55s
Performed as RX
Eric H
06/25/2020
Farm Fitness
None
6 Rounds:
20 Front rack lunge Steps (75# barbell)
200m Run
Immediately into
6 Rounds:
10 Pull-ups
200m Run
*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP
20m 33s
Performed as RX
Eric H
06/24/2020
Farm Fitness
None
In Teams of 2
300/225 Calorie Assault Bike
At start of 0, Death by Power Cleans
0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...
135/95
Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
11 rounds 7 reps
Performed as RX
Eric H
06/23/2020
Farm Fitness
None
20 Minute AMRAP
With a team of 4:
250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST
Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.
431 reps
Performed as RX
Eric H
06/22/2020
Farm Fitness
None
Warm-Up: 100DUs
Followed By:
Strength: Overhead Squat 5x3
155 lbs
Performed as RX
Eric H
06/19/2020
Farm Fitness
FF 061920
In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.
1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest
22m 41s
Performed as RX
Eric H
06/17/2020
Farm Fitness
Group Hug
Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds
21 rounds 258 reps
Performed as RX
Eric H
06/17/2020
Farm Fitness
Team Hop Sock
In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees
Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap
38m 49s
Performed as RX
Eric H
06/15/2020
Farm Fitness
Steel Casket
On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75
7 rounds 13 reps
Performed as RX
Eric H
06/12/2020
Farm Fitness
None
3 Partner Teami, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95
34m 02s
Performed as RX
Eric H
06/10/2020
Farm Fitness
Mel
15 Minute AMRAP (with a Team of 3)
15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees
Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.
7 rounds 11 reps
Performed as RX
Eric H
06/08/2020
Farm Fitness
None
Strength WOD (i.e. NOT FOR TIME)
Hang Power Snatch
3-3-2-2-1-1 (Start ~75% and work up to 90% 1RM)
115 lbs
Performed as RX
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