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Athlete Date Sort Location Workout Name Description Results
Eric H 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 4 rounds 13 reps
Performed as RX
Eric H 09/11/2020 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 41m 12s
Performed as RX
Eric H 09/10/2020 Farm Fitness Plankton For Time:
3-6-9-12-15 of:
Deadlifts (225,155)
* 35 Double Unders after each set of DL *		 15m 25s
Workout Scaled
Eric H 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 228 reps
Performed as RX
Eric H 09/04/2020 Farm Fitness None 5 Rounds
3 Pull Ups
3 Ring Dips

5 Rounds
5 Push Press (75lbs)
5 KB Swings (53lbs)

5 Rounds
7 Box Jumps
7 Air Squats

5 Rounds
9 Hanging Power Cleans (75lbs)
9 Push Ups

5 Rounds
11 Sit Ups
11 Bench Press (135lbs)		 26m 25s
Performed as RX
Eric H 09/03/2020 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 29m 12s
Performed as RX
Eric H 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Eric H 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 259 reps
Performed as RX
Eric H 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Eric H 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 13s
Performed as RX
Eric H 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 2 reps
Performed as RX
Eric H 08/24/2020 Farm Fitness Annies on The Run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*		 24m 34s
Performed as RX
Eric H 08/21/2020 Farm Fitness None 5 person team
3 Rounds
125 Dead Lifts (95/65)
125 Box Jumps (24/20)
125 Ring Rows
Max of 3 working at a time
Must complete each station at a time		 20m 23s
Performed as RX
Eric H 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 10m 07s
Performed as RX
Eric H 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 75 reps
Performed as RX
Eric H 08/14/2020 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 69 rounds 525 reps
Performed as RX
Eric H 08/13/2020 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 24m 59s
Workout Scaled
Eric H 08/12/2020 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 22m 12s
Performed as RX
Eric H 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Eric H 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 43s
Performed as RX
Eric H 08/06/2020 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 1 reps
Workout Scaled
Eric H 08/05/2020 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 21m 10s
Performed as RX
Eric H 07/29/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 41s
Performed as RX
Eric H 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 11m 34s
Performed as RX
Eric H 07/28/2020 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 14m 21s
Performed as RX
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