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Athlete Date Sort Location Workout Name Description Results
Eric H 10/22/2020 Farm Fitness None 4 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-Ups		 17m 33s
Performed as RX
Eric H 10/21/2020 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 59 reps
Performed as RX
Eric H 10/20/2020 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 710 reps
Performed as RX
Eric H 10/16/2020 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 19 rounds 11 reps
Performed as RX
Eric H 10/14/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 26m 46s
Performed as RX
Eric H 10/13/2020 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 11m 43s
Performed as RX
Eric H 10/12/2020 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 14 rounds 12 reps
Performed as RX
Eric H 10/09/2020 Farm Fitness Shorty AMRAP (in a team of 5) in 20 minutes
21 Deadlifts (100/70 lb)
15 Overhead Squats (40/30 lb)
9 Thrusters (70/50 lb)		 4 rounds 88 reps
Performed as RX
Eric H 10/08/2020 Farm Fitness Schrute Farms OTM X 25 (5 Rounds)
1) :45 Max DB Snatches (50/35)
2) :45 Max Calorie Assault Bike
3) :45 Max Bar Muscle-Ups
4) :45 Max Slam Balls (30/20)
5) Rest		 202 reps
Workout Scaled
Eric H 10/07/2020 Farm Fitness None 5 Person Team

Row 5000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower, each person must complete the following three stations:

Station 1**:
5 Pull-Ups
10 Dead Lifts @ 135#
15 Sit-Ups

Station 2**:
5 Power Cleans @ 135#
10 Push-Ups

Station 3**:
5 Toes to Bar		 22m 01s
Performed as RX
Eric H 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 4 rounds 25 reps
Performed as RX
Eric H 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 13m 52s
Performed as RX
Eric H 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Eric H 10/01/2020 Farm Fitness Another Panic Breathing For Time (with a 2 Partner Team
400-300-200-100 meter Run
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated running distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, running must stop until picked back up.		 11m 11s
Performed as RX
Eric H 09/30/2020 Farm Fitness Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 8 reps
Performed as RX
Eric H 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 28m 48s
Performed as RX
Eric H 09/28/2020 Farm Fitness CrossFit.com 200926 21-15-9 reps for time of:

Overhead squats
Toes-to-bars

85#/115#		 12m 10s
Performed as RX
Eric H 09/25/2020 Farm Fitness None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)		 13m 27s
Performed as RX
Eric H 09/24/2020 Farm Fitness Elevating Nancy For Time:
400m Run
21 OHS (75,55)
400m Run
18 OHS (95,65)
400m Run
15 OHS (115,85)
400m Run
12 OHS (135,95)
400m Run
9 OHS (155,105)		 23m 17s
Workout Scaled
Eric H 09/22/2020 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 19 reps
Performed as RX
Eric H 09/21/2020 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 9m 31s
Performed as RX
Eric H 09/18/2020 Farm Fitness Bike The Distance Teams of 3:
AMRAP 30:
- Max Meter Assault Bike
* Teams alternate every 500m *		 20,553 m
Performed as RX
Eric H 09/17/2020 Farm Fitness None AMRAP 16
400m Run
40 Double Unders
20 Hanging Power Cleans @ 95#		 3 rounds 100 reps
Performed as RX
Eric H 09/16/2020 Farm Fitness None Teams of 5
25 Minute AMRAP

Row 15 Calories
Rest
AMRAP Wall-Balls (20/14)
Rest
AMRAP Kettlebell Swings (53/35)
Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 1007 reps
Performed as RX
Eric H 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 15m 30s
Performed as RX
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