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Athlete Date Sort Location Workout Name Description Results
Eric H 12/29/2020 Farm Fitness None Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)

Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx		 43 reps
Performed as RX
Eric H 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 58m 32s
Performed as RX
Eric H 12/22/2020 Farm Fitness GIROUARD 5 Rounds for Time (in a team of 4)

Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)

Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)

Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)

Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)

Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)

This workout requires four team members to perform the prescribed work together. If performing the workout with gym equipment, use barbells, and other available equipment. But this workout was designed for military units, so it was originally intended to be done with two .50 cal ammo cans for deadlifts, one 25mm ammo can for thrusters, and one 25mm ammo can for push presses.

Each team member has a specific exercise to perform: he will be doing deadlifts, thrusters, push-presses, or waiting at the rest station. Once each athlete has completed his required reps of the exercise at each station, the team rotates together so that each athlete is at the next station. This rotation will continue until each soldier has successfully completed five rounds of each exercise. The first round will end when each soldier returns to the station he began at. Rounds 2 to 5 are executed in the exact same order, with different repetition requirements for the deadlift and push press.		 26m 03s
Performed as RX
Eric H 12/18/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 9 rounds 11 reps
Performed as RX
Eric H 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 47s
Performed as RX
Eric H 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Eric H 12/08/2020 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 9m 22s
Performed as RX
Eric H 12/07/2020 Farm Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 13 reps
Performed as RX
Eric H 12/03/2020 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 28m 46s
Performed as RX
Eric H 12/02/2020 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 4,138 m
Performed as RX
Eric H 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 19m 05s
Performed as RX
Eric H 11/26/2020 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 19m 15s
Performed as RX
Eric H 11/20/2020 Farm Fitness Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 162 reps
Performed as RX
Eric H 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 158 reps
Performed as RX
Eric H 11/13/2020 Farm Fitness Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 33m 38s
Performed as RX
Eric H 11/11/2020 Farm Fitness None Amrap 7 minutes of:
25 Double-unders
10 Burpees		 4 rounds 32 reps
Performed as RX
Eric H 11/11/2020 Farm Fitness None Two partner Team workout

10 minute AMRAP:
Partner 1 - 100M Sprint
Partner 2 - 10 Push Press @ 65#
10 Back Squat @ 65#

Switch every time partner 1 completes the run.

Note: Bar cannot touch the ground		 15 rounds 3 reps
Performed as RX
Eric H 11/10/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 61 reps
Performed as RX
Eric H 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 42m 00s
Performed as RX
Eric H 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 10 rounds 4 reps
Performed as RX
Eric H 11/03/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 47s
Workout Scaled
Eric H 11/02/2020 Farm Fitness Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 57s
Performed as RX
Eric H 10/30/2020 Farm Fitness None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Knees to Elbow		 11m 45s
Performed as RX
Eric H 10/26/2020 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 25m 02s
Performed as RX
Eric H 10/26/2020 Farm Fitness Rainbow Falls 5.4 Mile Hike

Navigate 5.4 miles of treacherous terrain with an elevation increase of 1685 feet to achieve a total elevation of 4285 Feet. All while conquering rough and rugged terrain over boulder fields, extruded tree roots, steep and narrow corridors, raging rivers under two sketchy foot bridges, fallen trees, slick rocks and mucky soil.

 2h 33m 00s
Performed as RX
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