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Athlete Date Sort Location Workout Name Description Results
Eric H 02/10/2021 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 304 reps
Performed as RX
Eric H 02/09/2021 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 47 reps
Performed as RX
Eric H 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Eric H 02/04/2021 Farm Fitness None 4 Rounds for time:
15 Bench Press 135/85
15 Calories Rowing
15 Double-unders		 12m 48s
Performed as RX
Eric H 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 36m 17s
Performed as RX
Eric H 02/02/2021 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works		 32m 03s
Performed as RX
Eric H 01/29/2021 Farm Fitness None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 25 rounds 0 reps
Performed as RX
Eric H 01/28/2021 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 24m 08s
Performed as RX
Eric H 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 54 reps
Performed as RX
Eric H 01/26/2021 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 11m 54s
Performed as RX
Eric H 01/21/2021 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 15m 36s
Performed as RX
Eric H 01/20/2021 Farm Fitness Glazed Donuts 10 rounds for time

1 Curtis P @ 115#
5 TTB

*Curtis P = 1 power clean + 1 reverse lunge each side + 1 push press		 9m 20s
Performed as RX
Eric H 01/20/2021 Farm Fitness Linchpin Test 7 4 Rounds for time (or not) of:
4 Power Cleans, 135/95
4 Front Squats, 135/95
4 Shoulder to OH, 135/95		 3m 58s
Performed as RX
Eric H 01/19/2021 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 8m 33s
Performed as RX
Eric H 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 11 reps
Performed as RX
Eric H 01/13/2021 Farm Fitness None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 14m 21s
Performed as RX
Eric H 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 12m 48s
Performed as RX
Eric H 01/11/2021 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 194 reps
Performed as RX
Eric H 01/08/2021 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 15m 39s
Performed as RX
Eric H 01/08/2021 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 15m 39s
Performed as RX
Eric H 01/06/2021 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups 		21m 26s
Performed as RX
Eric H 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 8m 26s
Performed as RX
Eric H 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 26m 53s
Performed as RX
Eric H 12/30/2020 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 33m 24s
Performed as RX
Eric H 12/29/2020 Farm Fitness 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!		 8 rounds 6 reps
Performed as RX
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