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Athlete Date Sort Location Workout Name Description Results
Eric H 10/05/2021 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 3 rounds 28 reps
Performed as RX
Eric H 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 712 reps
Performed as RX
Eric H 09/29/2021 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 87 reps
Performed as RX
Eric H 09/28/2021 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 42m 46s
Performed as RX
Eric H 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 15m 30s
Performed as RX
Eric H 09/22/2021 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 17m 00s
Performed as RX
Eric H 09/21/2021 Farm Fitness Holy Hell 20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups		 10 rounds 0 reps
Performed as RX
Eric H 09/16/2021 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 9m 49s
Performed as RX
Eric H 09/15/2021 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled
Eric H 09/14/2021 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions 		18m 44s
Performed as RX
Eric H 09/13/2021 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 14 rounds 29 reps
Performed as RX
Eric H 09/02/2021 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 0 reps
Performed as RX
Eric H 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 276 reps
Performed as RX
Eric H 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Eric H 08/26/2021 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 25s
Performed as RX
Eric H 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Eric H 08/23/2021 Farm Fitness CrossFit.com 210820 Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Women: 20-in. box, 125 lb.
Men: 24-in. box, 185 lb.		 4 rounds 11 reps
Performed as RX
Eric H 08/20/2021 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 38 rounds 0 reps
Performed as RX
Eric H 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 184 reps
Performed as RX
Eric H 08/13/2021 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 50 rounds 4 reps
Performed as RX
Eric H 08/12/2021 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 20m 37s
Performed as RX
Eric H 08/11/2021 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 4 reps
Workout Scaled
Eric H 08/09/2021 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 58s
Performed as RX
Eric H 08/08/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 14m 37s
Performed as RX
Eric H 08/07/2021 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 15 reps
Performed as RX
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