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Athlete Date Sort Location Workout Name Description Results
Eric Conley 12/13/2012 Crossfit H-town None Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories
Push Press 75/45
Dbl unders
Front Squat 135/95
 47 reps
Performed as RX
Eric Conley 12/11/2012 Crossfit H-town None Every Minute on the Minute

3 Power Snatch
2 Overhead Squat
1 Snatch		 115 - 8 Rounds lbs
95 - 7 Rounds lbs
Performed as RX
Eric Conley 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 8m 58s
Performed as RX
Eric Conley 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 5m 22s
Performed as RX
Eric Conley 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 5m 01s
Performed as RX
Eric Conley 12/01/2012 Crossfit H-town Back Squat None 225, 245, 235, 235 lbs
Performed as RX
Eric Conley 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 5m 43s
Performed as RX
Eric Conley 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 338 reps
Performed as RX
Eric Conley 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 5m 14s
Performed as RX
Eric Conley 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 117 reps
Performed as RX
Eric Conley 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 6 rounds 6 reps
Performed as RX
Eric Conley 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 115 / 135 / 155 / 185 / 205 (barely parallel on 205) lbs
Performed as RX
Eric Conley 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 9m 30s
Performed as RX
Eric Conley 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 25m 04s
Performed as RX
Eric Conley 11/10/2012 Crossfit H-town Squat 3 x 8 Back Squat
Reduce each subsequent set by 5% 		225 / 215 / 205 lbs
Performed as RX
Eric Conley 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 12m 33s
Performed as RX
Eric Conley 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 7m 45s
Performed as RX
Eric Conley 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 13m 40s
Performed as RX
Eric Conley 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 6 reps
Workout Scaled
Eric Conley 10/28/2012 None 3 RM Hang Snatch 3 RM Hang Snatch 135 lbs
Performed as RX
Eric Conley 10/28/2012 None Thruster and Row 30 Reps of #95 Thruster
500 Meter Row		 3m 05s
Performed as RX
Eric Conley 10/28/2012 None Wall Facing Burpees, Power Clean, Wall Balls 9 Wall Facing Burpees @ 8"
12 Power Cleans #95
15 Wall Balls #25 / 8 Feet		 9m 55s
Performed as RX
Eric Conley 10/27/2012 Crossfit H-town None 3min AMRAP
3 Power Snatch (M 95/F 65)
6 Hand Release Pushups

-rest 1min-

6min AMRAP
3 Chest to Bar pullups
6 Knees to elbows
9 Deadlift (M 95/F 65)

-rest 1min-

9min AMRAP
3 Pushups w /feet and hands come off ground)
6 Pullup into T2B (pullup followed by T2B= 1 rep)
9 Front squats (M 95/F 65)		 17 rounds 17 reps
Performed as RX
Eric Conley 10/26/2012 Crossfit H-town None 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 12 reps
Performed as RX
Eric Conley 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 49 reps
Workout Scaled
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