Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eli Hines 07/02/2020 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 105 reps
Performed as RX
Eli Hines 07/01/2020 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 166 reps
Performed as RX
Eli Hines 06/30/2020 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 8m 52s
Performed as RX
Eli Hines 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
Eli Hines 06/26/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 25 reps
Performed as RX
Eli Hines 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 19m 28s
Performed as RX
Eli Hines 06/24/2020 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 10 rounds 10 reps
Performed as RX
Eli Hines 06/23/2020 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 431 reps
Performed as RX
Eli Hines 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Eli Hines 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 40m 32s
Performed as RX
Eli Hines 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 17 rounds 0 reps
Performed as RX
Eli Hines 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 8 rounds 6 reps
Performed as RX
Eli Hines 06/12/2020 Farm Fitness None 3 Partner Teami, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 39m 20s
Workout Scaled
Eli Hines 06/11/2020 Farm Fitness GI JANE 100 Burpee Pull-Ups 18m 46s
Performed as RX
Eli Hines 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 6 rounds 15 reps
Performed as RX
Eli Hines 06/09/2020 Farm Fitness Runner Up 6 x 3:00 Rounds
400m Run
- Max Reps in remaining time (Athletes Choice)
* 1 Minute rest after each round *		 180 reps
Performed as RX
Eli Hines 06/08/2020 Farm Fitness None Strength WOD (i.e. NOT FOR TIME)
Hang Power Snatch
3-3-2-2-1-1 (Start ~75% and work up to 90% 1RM)		 65-85-95-100-105-115 lbs
Performed as RX
Eli Hines 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 9m 47s
Workout Scaled
Eli Hines 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 952 reps
Performed as RX
Eli Hines 06/03/2020 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 15m 37s
Performed as RX
Eli Hines 06/02/2020 Farm Fitness None In teams of eight, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m row
2 - 10 Burpees
3 - 15 Pull-ups
4 - 20 Ring Push-Ups
5 - 25 AB Calories
6 - 30 Sit Ups
7 - Plank Hold
8 - Rest		 47m 24s
Performed as RX
Eli Hines 06/01/2020 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 75 reps
Performed as RX
Eli Hines 05/29/2020 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 15s
Performed as RX
Eli Hines 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 13m 19s
Performed as RX
Eli Hines 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 00s
Performed as RX
Previous 1...5678910111213...21Next