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Athlete Date Sort Location Workout Name Description Results
Eli Hines 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 50s
Performed as RX
Eli Hines 09/18/2019 Farm Fitness None Buy In:
800 Meter Run with partner.

Then, right into:

20 Minute AMRAP
75 Knees to Elbow
100 Wall Balls @ 20#
125 Box Jumps @ 24
As many Burpees as possible over partner for remaining time.
 71 reps
Performed as RX
Eli Hines 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 14m 40s
Performed as RX
Eli Hines 09/16/2019 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 23m 25s
Performed as RX
Eli Hines 09/13/2019 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 664 reps
Performed as RX
Eli Hines 09/12/2019 Farm Fitness None For Time

50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope		 9m 48s
Performed as RX
Eli Hines 09/11/2019 Farm Fitness None 21-15-9
SDHPs @ 55#
Wall-balls @ 20#
Sit-Ups
400m run		 11m 51s
Workout Scaled
Eli Hines 09/10/2019 Farm Fitness None Partner WOD
Five rounds for time of:
Run 400 meters
20 Box jump, 24 inch box
20 Wall ball shots, 20 pound ball
Both partners run the 400. Divide the rest however you want. Must complete each exercise before starting the next.		 21m 48s
Performed as RX
Eli Hines 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 9m 25s
Performed as RX
Eli Hines 09/06/2019 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 14m 21s
Performed as RX
Eli Hines 09/05/2019 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 13 rounds 24 reps
Performed as RX
Eli Hines 09/04/2019 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs
Partner 2 - 5 KB Swings @ 55#
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 405 reps
Performed as RX
Eli Hines 09/03/2019 Farm Fitness None 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total rounds & reps!
Scale as needed.		 6 rounds 0 reps
Workout Scaled
Eli Hines 08/30/2019 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups
 219 reps
Performed as RX
Eli Hines 08/29/2019 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 35m 23s
Performed as RX
Eli Hines 08/28/2019 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 256 reps
Performed as RX
Eli Hines 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Eli Hines 08/26/2019 Farm Fitness None 3 Rounds

21 Box Jump (24/20)
15 Push Jerk (95#s/75#s)
9 Ring Dips		 11m 37s
Performed as RX
Eli Hines 08/23/2019 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 15m 36s
Performed as RX
Eli Hines 08/22/2019 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 32 rounds 23 reps
Performed as RX
Eli Hines 08/21/2019 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 127 reps
Performed as RX
Eli Hines 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Eli Hines 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 40 reps
Performed as RX
Eli Hines 08/16/2019 Farm Fitness None 100 Air Squats
80 Double-Unders (240 SUs)
60 Sit-Ups
40 Wall-Balls @ 20#
20 Burpees		 11m 03s
Performed as RX
Eli Hines 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 9 reps
Performed as RX
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