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Athlete Date Sort Location Workout Name Description Results
Eli Hines 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 1h 2m 00s
Performed as RX
Eli Hines 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 43s
Performed as RX
Eli Hines 04/08/2020 Farm Fitness None A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 32 rounds 9 reps
Performed as RX
Eli Hines 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 28m 16s
Performed as RX
Eli Hines 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 17m 19s
Performed as RX
Eli Hines 04/03/2020 Farm Fitness Durantes Core 5 Rounds

10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

 14m 53s
Performed as RX
Eli Hines 04/02/2020 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 27m 17s
Workout Scaled
Eli Hines 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 35m 19s
Performed as RX
Eli Hines 03/31/2020 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 197 reps
Performed as RX
Eli Hines 03/30/2020 Farm Fitness Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 41s
Performed as RX
Eli Hines 03/27/2020 Farm Fitness None 3 rounds at any pace of:

Max pull-ups
Max-rep bench press (135 lb.)
Max squats in 60 seconds		 243 reps
Performed as RX
Eli Hines 03/26/2020 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups 		287 reps
Performed as RX
Eli Hines 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 16s
Performed as RX
Eli Hines 03/24/2020 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 485 reps
Performed as RX
Eli Hines 03/23/2020 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 57 reps
Performed as RX
Eli Hines 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 12m 50s
Performed as RX
Eli Hines 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 18m 07s
Performed as RX
Eli Hines 03/18/2020 Farm Fitness SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 59s
Performed as RX
Eli Hines 03/13/2020 Farm Fitness Janice Complete with a partner, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 48m 18s
Performed as RX
Eli Hines 03/12/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 16900 lbs
Performed as RX
Eli Hines 03/11/2020 Farm Fitness Yvonne 2 partner team, 1 working at a time:
76 Air Squats
76 DB push press @50# DB
76 Abmat Situps
76 Wall Balls
76 Burpees
76 Med Ball Twists
76 HR Pushups
76 KB Swings 55#
76 DB Thrusters
400m Run w/Partner		 27m 33s
Performed as RX
Eli Hines 03/10/2020 Farm Fitness Funny Bone 10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs

Post rounds & reps!
Scale as needed.		 8 rounds 11 reps
Performed as RX
Eli Hines 03/06/2020 Farm Fitness None 6 rounds for time:
50 Double Unders
15 Push-ups
10 Hang Power Cleans, 95/65 lbs		 17m 16s
Workout Scaled
Eli Hines 03/05/2020 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 4 reps
Performed as RX
Eli Hines 03/03/2020 Farm Fitness None With a partner complete the following in order:
Row 5,000 meters
50 Front Squats, 95#
60 Box Jumps, 24"

One partner works while the other holds a plank. Any type of plank is allowed.		 28m 19s
Performed as RX
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