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Athlete Date Sort Location Workout Name Description Results
Eli Hines 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 15 reps
Performed as RX
Eli Hines 05/22/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 12m 02s
Performed as RX
Eli Hines 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 50s
Performed as RX
Eli Hines 05/20/2020 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 12m 43s
Performed as RX
Eli Hines 05/19/2020 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 27 reps
Performed as RX
Eli Hines 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 9 rounds 3 reps
Performed as RX
Eli Hines 05/14/2020 Farm Fitness Apollo 13 13 Min Team AMRAP:
1st partner runs 100m with 20# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 283 reps
Performed as RX
Eli Hines 05/13/2020 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 22m 47s
Performed as RX
Eli Hines 05/12/2020 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 450 reps
Performed as RX
Eli Hines 05/11/2020 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups		 186 reps
Performed as RX
Eli Hines 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 10 rounds 0 reps
Performed as RX
Eli Hines 05/07/2020 Farm Fitness None Team WOD Relay

Teams of 4 will have to complete 8 individual workouts. Each person on your team must complete 2 of the workouts. The order of the workouts are written below. Once each workout is complete, you will tag your teammate for them to start the next workout. After all 8 workouts are completed, the score is the total time to complete all 8 workouts. There will be no scaling of any weights or movements, so strategize accordingly. Have fun!

WOD 1

3 rounds:

Row 250m
20 Hand-Release Pushups

WOD 2

20-16-12 reps:
Overhead Walking Lunge Steps (45)(25)
Pull-Ups

WOD 3

2 rounds:

100M KB Farmers Carry @ 45#
50 Air Squats to Med Ball (20)

WOD 4

10-8-6-4-2 reps:

Power Clean (115)(75)
Box Jumps (24)(18)

WOD 5

Run 400m
30 Burpees
Run 400m

WOD 6

5 rounds:

5 Power Snatch (95)(65)
15 Double-Unders

WOD 7

2 rounds:

20 Wall-Balls (20)
15 Kettlebell Swings (50)
10 Burpee Box Jump Overs (24)

WOD 8

Grace, 30 Clean and Jerks, (135)

 44m 16s
Performed as RX
Eli Hines 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 28m 38s
Performed as RX
Eli Hines 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 8m 03s
Performed as RX
Eli Hines 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 700 reps
Workout Scaled
Eli Hines 04/30/2020 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 35m 39s
Performed as RX
Eli Hines 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 25m 30s
Workout Scaled
Eli Hines 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 12m 37s
Performed as RX
Eli Hines 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 8m 45s
Workout Scaled
Eli Hines 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 15m 12s
Performed as RX
Eli Hines 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 14m 17s
Performed as RX
Eli Hines 04/15/2020 Farm Fitness None 15 Min AMRAP:
10 Plate Ground to Overhead (45/25#)
20 OH Walking Lunges (45/25#)
40 Double Unders		 5 rounds 10 reps
Workout Scaled
Eli Hines 04/15/2020 Farm Fitness CrossFit.com 200403 5 rounds for time of:

400-m run
15 ring rows		 15m 25s
Performed as RX
Eli Hines 04/14/2020 Farm Fitness None Team of 4

Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 41 rounds 156 reps
Performed as RX
Eli Hines 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 36 rounds 12 reps
Performed as RX
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