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Athlete Date Sort Location Workout Name Description Results
Dustin Spellman 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 33s
Workout Scaled
Dustin Spellman 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 119 reps
Performed as RX
Dustin Spellman 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 6m 37s
Performed as RX
Dustin Spellman 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 7m 50s
Performed as RX
Dustin Spellman 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 23s
Performed as RX
Dustin Spellman 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 12m 03s
Performed as RX
Dustin Spellman 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 5m 46s
Performed as RX
Dustin Spellman 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 13m 15s
Performed as RX
Dustin Spellman 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		16m 38s
Performed as RX
Dustin Spellman 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 12m 55s
Performed as RX
Dustin Spellman 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 3m 58s
Workout Scaled
Dustin Spellman 12/21/2013 CrossFit Eclipse After Grace 3 RFT
400m Row
20 Dips 		7m 34s
Performed as RX
Dustin Spellman 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 135# lbs
Performed as RX
Dustin Spellman 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 215 lbs
Performed as RX
Dustin Spellman 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2701 reps
Performed as RX
Dustin Spellman 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 14 rounds 1 reps
Performed as RX
Dustin Spellman 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		9m 40s
Performed as RX
Dustin Spellman 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 2 rounds 14 reps
Performed as RX
Dustin Spellman 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		15 rounds 0 reps
Performed as RX
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