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Athlete Date Sort Location Workout Name Description Results
Dustin Spellman 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		6m 02s
Performed as RX
Dustin Spellman 06/06/2014 CrossFit Eclipse Max Max Bench Press 220 lbs
Performed as RX
Dustin Spellman 06/05/2014 CrossFit Eclipse Bubble Butt 25 Thrusters 95/65
25 Strict T2B
25 Lunges 95/65
25 Strict T2B
25 Thrusters 95/65		 9m 17s
Performed as RX
Dustin Spellman 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		17m 42s
Performed as RX
Dustin Spellman 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1269 reps
Performed as RX
Dustin Spellman 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 3m 11s
Performed as RX
Dustin Spellman 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		13m 36s
Performed as RX
Dustin Spellman 05/30/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 16s
Performed as RX
Dustin Spellman 05/26/2014 CrossFit Eclipse Partner Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 39m 04s
Performed as RX
Dustin Spellman 05/23/2014 CrossFit Eclipse Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 12m 46s
Performed as RX
Dustin Spellman 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
7 rounds 7 reps
Performed as RX
Dustin Spellman 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 00s
Performed as RX
Dustin Spellman 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		16m 02s
Performed as RX
Dustin Spellman 05/07/2014 CrossFit Eclipse Leg Day 3 Rounds for Time
400m Row
30 Pistols/Jumping Squats		 8m 55s
Performed as RX
Dustin Spellman 05/07/2014 CrossFit Eclipse Back Squat Max 1 RM Back Squat 245 lbs
Performed as RX
Dustin Spellman 05/06/2014 CrossFit Eclipse Traps 5rds
200ft Bear Crawl
15 Burpees		 10m 08s
Performed as RX
Dustin Spellman 05/06/2014 CrossFit Eclipse Strict Press Max None 135 lbs
Performed as RX
Dustin Spellman 05/06/2014 CrossFit Eclipse Push Press Max 1 RM Push Press 195 lbs
Performed as RX
Dustin Spellman 05/05/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 19m 23s
Performed as RX
Dustin Spellman 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 19m 23s
Performed as RX
Dustin Spellman 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 20m 30s
Performed as RX
Dustin Spellman 04/24/2014 CrossFit Eclipse Time to Clean 10min AMRAP
10 Push Press 135/95
10 Box Jumps 24/20		 5 rounds 3 reps
Performed as RX
Dustin Spellman 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		9m 51s
Performed as RX
Dustin Spellman 04/17/2014 CrossFit Eclipse Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 16m 16s
Performed as RX
Dustin Spellman 04/15/2014 CrossFit Eclipse 5 Rounds 5 Rounds
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55		 6m 37s
Performed as RX
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