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Athlete Date Sort Location Workout Name Description Results
Dustin Spellman 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 30m 38s
Performed as RX
Dustin Spellman 07/16/2014 CrossFit Eclipse Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1950 reps
Performed as RX
Dustin Spellman 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 8m 19s
Performed as RX
Dustin Spellman 07/11/2014 CrossFit Eclipse Pump it Up 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105		 10 rounds 0 reps
Performed as RX
Dustin Spellman 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 14m 13s
Performed as RX
Dustin Spellman 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 12m 32s
Performed as RX
Dustin Spellman 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 225 lbs
Performed as RX
Dustin Spellman 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 6 rounds 12 reps
Performed as RX
Dustin Spellman 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		9m 44s
Performed as RX
Dustin Spellman 07/07/2014 CrossFit Eclipse Sq Snatch Squat Snatch Max 155 lbs
Performed as RX
Dustin Spellman 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 7m 23s
Performed as RX
Dustin Spellman 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 265 lbs
Performed as RX
Dustin Spellman 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 185 lbs
Performed as RX
Dustin Spellman 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 47s
Performed as RX
Dustin Spellman 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 200 lbs
Performed as RX
Dustin Spellman 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 150 lbs
Performed as RX
Dustin Spellman 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 5m 22s
Performed as RX
Dustin Spellman 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 12 rounds 15 reps
Performed as RX
Dustin Spellman 06/25/2014 CrossFit Eclipse Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 17m 47s
Performed as RX
Dustin Spellman 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 11m 12s
Performed as RX
Dustin Spellman 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 10m 02s
Performed as RX
Dustin Spellman 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 10 rounds 0 reps
Performed as RX
Dustin Spellman 06/11/2014 CrossFit Eclipse Run Away Isabel For Time
800m Run
30 Power Snatches 135/95
800m Run 		11m 26s
Workout Scaled
Dustin Spellman 06/10/2014 CrossFit Eclipse Overachievers For Time
200m Farmers Carry 70/55
20 Box Jumps 30/24
200m Plate Carry 55/35
20 Box Jumps
200m Plate Carry 55/35
20 Box Jumps
200m Farmers Carry 70/55		 11m 20s
Performed as RX
Dustin Spellman 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 15m 21s
Performed as RX
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