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Athlete Date Sort Location Workout Name Description Results
Dustin Spellman 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 5m 47s
Performed as RX
Dustin Spellman 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 6m 24s
Performed as RX
Dustin Spellman 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 18m 05s
Performed as RX
Dustin Spellman 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 14 rounds 8 reps
Performed as RX
Dustin Spellman 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 12 rounds 34 reps
Performed as RX
Dustin Spellman 08/28/2014 CrossFit Eclipse Diane 21-15-9
- Deadlifts(225/155)
- HSPUs		 4m 43s
Performed as RX
Dustin Spellman 08/28/2014 CrossFit Eclipse Annie 50-40-30-20-10
- Double Unders
- Sit ups		 14m 53s
Performed as RX
Dustin Spellman 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 10m 00s
Performed as RX
Dustin Spellman 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		9m 25s
Performed as RX
Dustin Spellman 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 11m 14s
Performed as RX
Dustin Spellman 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 195 lbs
Performed as RX
Dustin Spellman 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 3 rounds 64 reps
Performed as RX
Dustin Spellman 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 195 lbs
Performed as RX
Dustin Spellman 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 160 lbs
Performed as RX
Dustin Spellman 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		6 rounds 0 reps
Performed as RX
Dustin Spellman 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 12m 15s
Performed as RX
Dustin Spellman 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 17m 29s
Performed as RX
Dustin Spellman 08/06/2014 CrossFit Eclipse Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 9m 23s
Performed as RX
Dustin Spellman 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 9m 20s
Performed as RX
Dustin Spellman 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 9m 11s
Performed as RX
Dustin Spellman 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 9m 55s
Performed as RX
Dustin Spellman 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 15m 37s
Performed as RX
Dustin Spellman 07/22/2014 CrossFit Eclipse Crazy 2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs 		12m 55s
Performed as RX
Dustin Spellman 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 20m 00s
Performed as RX
Dustin Spellman 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 16m 02s
Performed as RX
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