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Athlete Date Sort Location Workout Name Description Results
Dustin Spellman 01/06/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups		 9m 03s
Performed as RX
Dustin Spellman 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 47 reps
Performed as RX
Dustin Spellman 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 01s
Performed as RX
Dustin Spellman 12/16/2014 CrossFit Eclipse None WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups		 5m 29s
Performed as RX
Dustin Spellman 12/16/2014 CrossFit Eclipse 1RM Snatch None 165 lbs
Performed as RX
Dustin Spellman 12/16/2014 CrossFit Eclipse 1RM Snatch None 165 lbs
Performed as RX
Dustin Spellman 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 5 rounds 6 reps
Performed as RX
Dustin Spellman 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 180 reps
Performed as RX
Dustin Spellman 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 20 reps
Performed as RX
Dustin Spellman 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 6 rounds 10 reps
Performed as RX
Dustin Spellman 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 7m 36s
Performed as RX
Dustin Spellman 12/03/2014 CrossFit Eclipse None WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups		 11m 05s
Performed as RX
Dustin Spellman 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 12m 48s
Performed as RX
Dustin Spellman 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 11 rounds 5 reps
Performed as RX
Dustin Spellman 11/07/2014 CrossFit Eclipse None WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs		 7m 15s
Performed as RX
Dustin Spellman 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 12m 43s
Performed as RX
Dustin Spellman 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 237 reps
Performed as RX
Dustin Spellman 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 10m 39s
Performed as RX
Dustin Spellman 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 13m 27s
Performed as RX
Dustin Spellman 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 10m 30s
Performed as RX
Dustin Spellman 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 10m 30s
Performed as RX
Dustin Spellman 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 3m 38s
Workout Scaled
Dustin Spellman 10/08/2014 CrossFit Eclipse None 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 19 rounds 8 reps
Performed as RX
Dustin Spellman 09/30/2014 CrossFit Eclipse Elizabeth 21-15-9
- Cleans (135/95)
- Ring Dips		 5m 14s
Performed as RX
Dustin Spellman 09/16/2014 CrossFit Eclipse None 6 RFT
- 10 Pull Ups
- 5 Thrusters (135/95)
- 15 HR Push Ups		 9m 54s
Performed as RX
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