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Athlete Date Sort Location Workout Name Description Results
Drew Doyle 11/29/2013 Blue Titan, Rockaway CrossFit None 15-12-9-12-15
Kettlebell Swings, #53/35
Box Jumps, 20"
Handstand Push ups 		10m 13s
Workout Scaled
Drew Doyle 11/28/2013 Blue Titan, Rockaway CrossFit Turkey Day 40 Gobbler Squats 53/35
10 Turkey get-ups (each side)45/26
10 wall climbs
40 Sit-ups
40 box jumps 20"
40 Power cleans 95/65
40 Russian Twist 20/14
40 Pistols
10 wall climbs
10 Turkey get-ups
40 Gobbler squats 		25m 01s
Performed as RX
Drew Doyle 11/25/2013 Blue Titan, Rockaway CrossFit push pull 100x Double Unders
5x Strict Pull ups
25x Push ups
5x Strict Wide-Grip Pull ups
25x Overhead Press (Empty Barbell)
5x Strict Chin ups
25x Burpees
5x Strict Close Grip Pull ups
25x Ring Dips
5x Strict Pull ups
100x Double Unders 		14m 49s
Performed as RX
Drew Doyle 11/21/2013 Blue Titan, Rockaway CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 267 reps
Performed as RX
Drew Doyle 11/20/2013 Blue Titan, Rockaway CrossFit None 6 Rounds for Time
200m
15x Kettlebell Swing, #35/18
10x Push Press, #Empty Barbell
5x Burpee Box Jump Over 		16m 25s
Performed as RX
Drew Doyle 11/19/2013 Blue Titan, Rockaway CrossFit None 4 rounds
8 thrusters 3/4 BW
8 Snatch deadlift 1.5 BW

Work up to your own prescribed load.		 15m 00s
Workout Scaled
Drew Doyle 11/18/2013 Blue Titan, Rockaway CrossFit None 100x Double Unders (300x Singles)
90x Air Squats
80x Sit ups
70x Wall Balls
60x Push ups
50x Box Jumps
40x Pull ups
30x Dips
20x Overhead Squat (Empty Barbell)
10x Handstand Push ups 		29m 14s
Workout Scaled
Drew Doyle 11/18/2013 Blue Titan, Rockaway CrossFit None 100x Double Unders (300x Singles)
90x Air Squats
80x Sit ups
70x Wall Balls
60x Push ups
50x Box Jumps
40x Pull ups
30x Dips
20x Overhead Squat (Empty Barbell)
10x Handstand Push ups 		29m 04s
Performed as RX