Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 12/15/2014 Vintage CrossFit None AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 1 rounds 64 reps
Workout Scaled
Douglas Tomich 12/12/2014 Vintage CrossFit Squat Cycle Day 7 Back Squat 4-4-4-4-4-4 @80% + 5-15# from Day 3 115 lbs
Performed as RX
Douglas Tomich 12/12/2014 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 53 reps
Performed as RX
Douglas Tomich 12/10/2014 Vintage CrossFit Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 205-165 lbs
Performed as RX
Douglas Tomich 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 7m 33s
Performed as RX
Douglas Tomich 12/04/2014 Vintage CrossFit Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 209 lbs
Performed as RX
Douglas Tomich 12/04/2014 Vintage CrossFit None 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 3 rounds 1 reps
Performed as RX
Douglas Tomich 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 95-105-115 lbs
135-145-155 lbs
165-185-195 lbs
Performed as RX
Douglas Tomich 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 9 rounds 1 reps
Performed as RX
Douglas Tomich 12/02/2014 Vintage CrossFit Squat Cycle Day 3 Back Squat 4-4-4-4-4-4-4 @ 80% 185 lbs
Performed as RX
Douglas Tomich 12/02/2014 Vintage CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 46s
Performed as RX
Douglas Tomich 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 39s
Performed as RX
Douglas Tomich 11/28/2014 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 04s
Performed as RX
Douglas Tomich 11/10/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 235 lbs
Performed as RX
Douglas Tomich 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 8m 33s
Performed as RX
Douglas Tomich 11/07/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 10 reps
Performed as RX
Douglas Tomich 11/06/2014 Vintage CrossFit None 12min AMRAP
30 Wall Balls
30 Double Unders
3 Rope Climbs		 2 rounds 60 reps
Performed as RX
Douglas Tomich 11/05/2014 Vintage CrossFit None Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 15m 58s
Performed as RX
Douglas Tomich 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 7 reps
Workout Scaled
Douglas Tomich 10/31/2014 Vintage CrossFit Zombie Apocalypse At 0:00
3 rounds
10 Deadlifts (185/115) - advanced 225/155
20 Wall Balls
At 5:00
Run 800m with sandbag 50/30
At 10:00
18-12-6
Back Squats (95/65) - advanced 135/95
Lateral barbell burpees
At 15:00
2 rounds
30 sandbag ground to shoulder, alternating - must have control at the top
30 alternating sandbag box step ups 24/20
At 20:00
20 alternating jumping lunges
20 situps
Row 1000m (800m for women)

Score is total rounds (5 minute segments) completed. Reps/time are irrelevant. Completion (survival) is the goal. 		2 rounds 0 reps
Performed as RX
Douglas Tomich 10/29/2014 Vintage CrossFit None 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B Pull ups		 16m 25s
Performed as RX
Douglas Tomich 10/29/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 105, 95, 85, 75 lbs
Performed as RX
Douglas Tomich 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 18m 39s
Performed as RX
Douglas Tomich 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 11m 25s
Performed as RX
Douglas Tomich 10/23/2014 Vintage CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 82 reps
Performed as RX
Previous 1...48495051525354555657Next