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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 02/10/2015 Vintage CrossFit Douger None 22m 30s
Performed as RX
Douglas Tomich 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 26s
Performed as RX
Douglas Tomich 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		8 rounds 20 reps
Performed as RX
Douglas Tomich 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 10m 46s
Performed as RX
Douglas Tomich 01/05/2015 Vintage CrossFit None Front Squat 1RM 215 lbs
Performed as RX
Douglas Tomich 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 3m 20s
Performed as RX
Douglas Tomich 01/03/2015 Vintage CrossFit None For time
60 cal row
50 med ball sit ups
40 cal row
30 wall ball shots 20/14
20 cal row
10 bupee box jumps 24/20		 14m 12s
Performed as RX
Douglas Tomich 01/03/2015 Vintage CrossFit None 3 2-minute AMRAP
Row 30/20 Cal
Max Reps Heavy Jump Rope
Rest 2 minutes after each AMRAP

Score is total jump rope reps		 75 reps
Performed as RX
Douglas Tomich 01/03/2015 Vintage CrossFit None 18 Power Cleans, 95/65
36 Situps
15 Power Cleans
30 Situps
12 Power Cleans
24 Situps
400m run with sandbag (50/30)		 8m 15s
Performed as RX
Douglas Tomich 01/02/2015 Vintage CrossFit None 21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups		 11m 08s
Workout Scaled
Douglas Tomich 01/01/2015 Vintage CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 37m 23s
Workout Scaled
Douglas Tomich 12/31/2014 Vintage CrossFit None 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m		 21m 55s
Workout Scaled
Douglas Tomich 12/30/2014 Vintage CrossFit None Power Clean 1RM 210 lbs
Performed as RX
Douglas Tomich 12/30/2014 Vintage CrossFit None AMRAP 10
18 Push Press, 95/65
15 Calorie Row
12 Toes to bar		 3 rounds 24 reps
Performed as RX
Douglas Tomich 12/29/2014 Vintage CrossFit None Back Squat 1RM 250 lbs
Performed as RX
Douglas Tomich 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 20s
Performed as RX
Douglas Tomich 12/23/2014 Vintage CrossFit None 3 RFT, 1 minute rest between rounds
25 Unbroken Kettlebell Swings (athlete's choice for weight)
15 Burpees to 6"
7 Kipping HSPU - challenging reps, deficit if appropriate. The goal is to push hard on the KBS and burpees and then go immediately into HSPU. 		15m 34s
Performed as RX
Douglas Tomich 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 30m 34s
Workout Scaled
Douglas Tomich 12/20/2014 Vintage CrossFit None 6 RFT
5 Clean and Jerks, 165/110
Run 200m		 14m 40s
Performed as RX
Douglas Tomich 12/20/2014 Vintage CrossFit Squat Cycle Day 10 Back Squat 6 sets of 4 @ 80% + 10-20# from Day 3 215 lbs
Performed as RX
Douglas Tomich 12/18/2014 Vintage CrossFit Squat Cycle Day 9 Back Squat 5 sets of 5 @ 75% + 10-20# from Day 2 210 lbs
Performed as RX
Douglas Tomich 12/18/2014 Vintage CrossFit None 100 DU
40 KBS 53/35 (Adv 70/53)
75 DU
30 KBS
50 DU
20 KBS		 11m 11s
Performed as RX
Douglas Tomich 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 10m 54s
Performed as RX
Douglas Tomich 12/16/2014 Vintage CrossFit Squat Cycle Day 8 Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4 225 lbs
Performed as RX
Douglas Tomich 12/16/2014 Vintage CrossFit None 50 Burpees to 6" reach
Row 30 Cal
10 Hang Power Clean 225/135		 10m 32s
Workout Scaled
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