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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 03/30/2015 Vintage CrossFit None 3 RFT
10 OHS 135/95
50 Double Unders		 6m 31s
Workout Scaled
Douglas Tomich 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 8m 47s
Workout Scaled
Douglas Tomich 03/26/2015 Vintage CrossFit None 1 Minute Airdyne for calories 35 reps
Performed as RX
Douglas Tomich 03/26/2015 Vintage CrossFit None AMRAP 12
800m sandbag run buy in
then AMRAP
6 Strict Chin Ups
12 KB Swings (70/53)
30 Double Unders		 2 rounds 1 reps
Performed as RX
Douglas Tomich 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 02s
Workout Scaled
Douglas Tomich 03/24/2015 Vintage CrossFit None Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)		 95 lbs
Performed as RX
Douglas Tomich 03/24/2015 Vintage CrossFit None Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 17m 25s
Workout Scaled
Douglas Tomich 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 82 reps
Performed as RX
Douglas Tomich 03/23/2015 Vintage CrossFit None Beginner: Thruster 5-5-5-5-5
Intermediate+: Thruster 15-15-15 (unbroken)		 85 lbs
Performed as RX
Douglas Tomich 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 92 reps
Workout Scaled
Douglas Tomich 03/11/2015 Vintage CrossFit Douger None 22m 07s
Performed as RX
Douglas Tomich 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 6 rounds 6 reps
Workout Scaled
Douglas Tomich 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 175 lbs
Performed as RX
Douglas Tomich 02/25/2015 Vintage CrossFit None Squat Clean Thruster 1-1-1-1-1-1-1-1-1-1 125 lbs
Performed as RX
Douglas Tomich 02/25/2015 Vintage CrossFit None EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 3m 00s
Workout Scaled
Douglas Tomich 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 95 lbs
Performed as RX
Douglas Tomich 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 10m 20s
Performed as RX
Douglas Tomich 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 5m 40s
Performed as RX
Douglas Tomich 02/21/2015 Vintage CrossFit None With a partner, complete
100 pullups
200 calorie row
300 shoulder to overhead, 45/35
Partition the reps any way		 18m 29s
Performed as RX
Douglas Tomich 02/21/2015 Vintage CrossFit None Row 2k for time
at 1 min do 1 burpee
at 2 min do 2 burpees
at 3 min do 3 burpees

Repeat until 2000m is reached or burpees cannot be completed in the minute		 15m 00s
Workout Scaled
Douglas Tomich 02/21/2015 Vintage CrossFit Douger None 21m 54s
Performed as RX
Douglas Tomich 02/20/2015 Vintage CrossFit None AMRAP 10
2 Deadlifts 275/185
10 Double Unders
4 Deadlifts 275/185
20 Double Unders
6 Deadlifts 275/185
30 Double Unders
8 Deadlifts 275/185
40 Double Unders
10 Deadlifts 275/185
50 Double Unders
etc continue in this pattern until 10 minutes		 6 rounds 4 reps
Workout Scaled
Douglas Tomich 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 14m 50s
Workout Scaled
Douglas Tomich 02/19/2015 Vintage CrossFit None EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 65 lbs
Performed as RX
Douglas Tomich 02/19/2015 Vintage CrossFit Douger None 22m 19s
Performed as RX
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