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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 15m 38s
Performed as RX
Douglas Tomich 06/26/2015 Vintage CrossFit None 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35		 22m 15s
Workout Scaled
Douglas Tomich 06/25/2015 Vintage CrossFit None 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 11m 53s
Performed as RX
Douglas Tomich 05/25/2015 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 18s
Workout Scaled
Douglas Tomich 05/22/2015 Vintage CrossFit None Squat Clean 1-1-1-1-1 175 lbs
Performed as RX
Douglas Tomich 05/22/2015 Vintage CrossFit None Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 15m 40s
Performed as RX
Douglas Tomich 05/20/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 9m 56s
Performed as RX
Douglas Tomich 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 20m 51s
Performed as RX
Douglas Tomich 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 03s
Workout Scaled
Douglas Tomich 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 16m 50s
Performed as RX
Douglas Tomich 05/14/2015 Vintage CrossFit None 10x2 Squat Clean @ 70-80% 1RM, drop each rep. 165,155,145,135,125,115,105,95 lbs
Performed as RX
Douglas Tomich 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 5 rounds 0 reps
Performed as RX
Douglas Tomich 05/13/2015 Vintage CrossFit None 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 14m 33s
Performed as RX
Douglas Tomich 05/11/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 16m 23s
Performed as RX
Douglas Tomich 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 21m 30s
Performed as RX
Douglas Tomich 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 4 rounds 3 reps
Workout Scaled
Douglas Tomich 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 14m 50s
Performed as RX
Douglas Tomich 05/05/2015 Vintage CrossFit None 5 sets of 2 reps:
1 1/4 Front Squats		 135 lbs
Performed as RX
Douglas Tomich 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 36s
Performed as RX
Douglas Tomich 05/01/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 264 reps
Performed as RX
Douglas Tomich 05/01/2015 Vintage CrossFit None Snatch Balance 5-5-5-5-5 75,75,75,75,45 lbs
Performed as RX
Douglas Tomich 04/30/2015 Vintage CrossFit None AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 7 rounds 0 reps
Performed as RX
Douglas Tomich 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 13m 26s
Workout Scaled
Douglas Tomich 03/31/2015 Vintage CrossFit None 5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk		 135 lbs
Performed as RX
Douglas Tomich 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 11m 06s
Performed as RX
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