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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 1 rounds 13 reps
Workout Scaled
Douglas Tomich 08/19/2015 Vintage CrossFit None 90 second ladder: Each interval is for max distance, rest can be standing or walking
90 second run, 60 second rest
90 second run, 45 second rest
90 second run, 30 second rest
90 second run, 15 second rest
90 second run, 30 second rest
90 second run, 45 second rest
90 second run, DONE!

"score" for the workout is total distance		 2,600 m
Performed as RX
Douglas Tomich 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 16m 36s
Performed as RX
Douglas Tomich 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 8m 33s
Performed as RX
Douglas Tomich 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 215 lbs
Performed as RX
Douglas Tomich 08/14/2015 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 10m 15s
Performed as RX
Douglas Tomich 08/14/2015 Vintage CrossFit Back Squat Cycle Day 5 Back Squat 6-6-6-6 @ 72% 205 lbs
Performed as RX
Douglas Tomich 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 8m 28s
Performed as RX
Douglas Tomich 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 16m 23s
Workout Scaled
Douglas Tomich 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 225 - 285 lbs
Performed as RX
Douglas Tomich 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 12m 26s
Performed as RX
Douglas Tomich 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 59 reps
Workout Scaled
Douglas Tomich 08/07/2015 Vintage CrossFit None 15-12-9
Deadlift 275/185
Burpee Pullup

Advanced
12-9-6
Deadlift 315/215
Burpee Bar Muscle Up		 10m 33s
Workout Scaled
Douglas Tomich 08/06/2015 Vintage CrossFit None Back Squat 4-4-4-4-4-4 @ 80% 205 x 5 lbs
Performed as RX
Douglas Tomich 08/06/2015 Vintage CrossFit None 200m Sandbag Run (50/30)
15 Push Press 135/95
200m Sandbag Run (50/30)
12 Push Press
200m Sandbag Run (50/30)
9 Push Press
200m Sandbag Run (50/30)
6 Push Press		 9m 26s
Performed as RX
Douglas Tomich 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		140 lbs
Performed as RX
Douglas Tomich 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 10m 59s
Performed as RX
Douglas Tomich 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 175 lbs
Performed as RX
Douglas Tomich 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 10m 50s
Workout Scaled
Douglas Tomich 07/04/2015 Vintage CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m		 31m 13s
Workout Scaled
Douglas Tomich 07/03/2015 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 10 rounds 0 reps
Performed as RX
Douglas Tomich 07/01/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2 @ 85%, drop each rep 95 lbs
Performed as RX
Douglas Tomich 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 17m 43s
Workout Scaled
Douglas Tomich 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 5 rounds 20 reps
Performed as RX
Douglas Tomich 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 175,175,165,155,135,135 lbs
Performed as RX
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