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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 2 rounds 9 reps
Performed as RX
Douglas Tomich 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 17m 6s
Performed as RX
Douglas Tomich 01/28/2016 Vintage CrossFit Douger None 19m 57s
Performed as RX
Douglas Tomich 01/26/2016 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 2 rounds 2 reps
Workout Scaled
Douglas Tomich 01/25/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 62 reps
Workout Scaled
Douglas Tomich 01/21/2016 Vintage CrossFit None 3 rounds for time of:
7 Power Snatch, 115/75
70 Double Unders		 5m 22s
Workout Scaled
Douglas Tomich 01/21/2016 Vintage CrossFit None EMOM 6
1 set of unbroken toes to bar (score is lowest number completed during EMOM so pick a number that you can maintain)
Scale to:
Max time L-sit or Knee tuck hang		 7 reps
Performed as RX
Douglas Tomich 01/20/2016 Vintage CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 05s
Performed as RX
Douglas Tomich 01/19/2016 Vintage CrossFit None Power Clean 1RM 220 lbs
Performed as RX
Douglas Tomich 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 9 rounds 13 reps
Performed as RX
Douglas Tomich 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 11m 39s
Performed as RX
Douglas Tomich 01/15/2016 Vintage CrossFit None 2 rounds for time of:
Run 800m
20 Lateral Barbell Burpees
5 Hang Squat Snatch, 135/95		 12m 50s
Workout Scaled
Douglas Tomich 01/15/2016 Vintage CrossFit None 15 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee) 95 lbs
Performed as RX
Douglas Tomich 01/14/2016 Vintage CrossFit None EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed		 20 reps
Performed as RX
Douglas Tomich 01/14/2016 Vintage CrossFit None For time:
30 Front Squats 155/105
15 HSPU
20 Front Squats
10 HSPU
10 Front Squats
5 HSPU

Advanced: 30/20/10 HSPU		 17m 12s
Workout Scaled
Douglas Tomich 01/13/2016 Vintage CrossFit None 5 rounds for time of:
25 Kettlebell Swings 53/35 (Advanced 70/53)
25 Pushups		 12m 40s
Performed as RX
Douglas Tomich 01/12/2016 Vintage CrossFit None Shoulder Press 1RM
Shoulder Press 3-3-3 @ 80%		 150 125 lbs
Performed as RX
Douglas Tomich 01/12/2016 Vintage CrossFit None 5 rounds for time of:
Row 300m
30 Double Unders (Advanced 50)		 8m 34s
Performed as RX
Douglas Tomich 01/05/2016 Vintage CrossFit Douger 50-50_50 18m 59s
Performed as RX
Douglas Tomich 11/28/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 280 reps
Performed as RX
Douglas Tomich 11/27/2015 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 17s
Performed as RX
Douglas Tomich 11/25/2015 Vintage CrossFit None Squat Clean 5-5-5 @ 70%, drop each rep 95 lbs
Performed as RX
Douglas Tomich 11/25/2015 Vintage CrossFit Reverse Jackie Intervals 3 Rounds for time
15 Pullups
25 Thrusters, 45/35
Row 500m

Rest 2 minutes between rounds

Score is total time including two rests		 15m 53s
Performed as RX
Douglas Tomich 11/24/2015 Vintage CrossFit None 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 11m 27s
Performed as RX
Douglas Tomich 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 42s
Performed as RX
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