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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 03/18/2016 Vintage CrossFit CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 180 reps
Performed as RX
Douglas Tomich 03/17/2016 Vintage CrossFit None 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 18m 37s
Performed as RX
Douglas Tomich 03/16/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 95,115,135, 140 lbs
Performed as RX
Douglas Tomich 03/16/2016 Vintage CrossFit None 3 Rounds
20 Burpees to 6" Target
10 Single Kettlebell Thrusters, each arm, 53/35
2 Rope Climbs (3 advanced)		 12m 56s
Workout Scaled
Douglas Tomich 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 5 rounds 13 reps
Performed as RX
Douglas Tomich 03/15/2016 Vintage CrossFit None 4 rounds
1 minute pistols
1 minute handstand pushups
1 minute rest		 72 reps
Workout Scaled
Douglas Tomich 03/14/2016 Vintage CrossFit None 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest		 185, 7 lbs
Performed as RX
Douglas Tomich 03/14/2016 Vintage CrossFit None 6 rounds
15 Wall Balls
1-2-3-4-5-6 Power Cleans 185/125 (1 on first round, 6 on 6th round)		 9m 21s
Performed as RX
Douglas Tomich 03/12/2016 Vintage CrossFit None 5 rounds for time of:
21 Calorie Bike/Row
15 Box Jumps
9 Handstand Pushups		 18m 48s
Performed as RX
Douglas Tomich 03/11/2016 Vintage CrossFit CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 60 reps
Performed as RX
Douglas Tomich 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 4 rounds 33 reps
Performed as RX
Douglas Tomich 03/07/2016 Vintage CrossFit None Muscle Up Skill Work
Beginners: Ring Rows and Ring Support Holds
Intermediate: Ring Dips and Jumping Transitions
Advanced: EMOM 8 - 1 or 2 or 3 Ring Muscle Ups
Advanced+: AMRAP 8 - 1-2-3-4-5-4-3-2-1-2-3-etc Unbroken Muscle Ups		 40 reps
Workout Scaled
Douglas Tomich 03/04/2016 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 167 reps
Performed as RX
Douglas Tomich 03/03/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 8m 08s
Performed as RX
Douglas Tomich 03/03/2016 Vintage CrossFit None 4 rounds
AMRAP 2
Bike/Row 20/15 Cal (25/20 Cal on Airdynes)
Max HSPU
Rest 2 minutes		 26 reps
Performed as RX
Douglas Tomich 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 125,115,105,95,95,95,85,75 lbs
Performed as RX
Douglas Tomich 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 6m 30s
Performed as RX
Douglas Tomich 02/29/2016 Vintage CrossFit None 50 Unbroken Double Unders
25 Kettlebell Swings 53/35
1 Rope Climb
40 Unbroken Double Unders
20 Kettlebell Swings
1 Rope Climb
30 Unbroken Double Unders
15 Kettlebell Swings
1 Rope Climb
20 Unbroken Double Unders
10 Kettlebell Swings
1 Rope Climb
10 Unbroken Double Unders
5 Kettlebell Swings
1 Rope Climb

Perform 3 burpees every time you break double unders		 8m 29s
Performed as RX
Douglas Tomich 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 156 reps
Performed as RX
Douglas Tomich 02/25/2016 Vintage CrossFit None EMOM 10
Evens: 20 DU and then max unbroken chest to bar pullups
Odds: 20 DU and then max pushups		 87 reps
Performed as RX
Douglas Tomich 02/25/2016 Vintage CrossFit None 4 Rounds
In 90 sec
Run 200m
AMRAP Overhead Squats (95/65)
- 30 sec rest -		 25 reps
Performed as RX
Douglas Tomich 02/23/2016 Vintage CrossFit None AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 6 rounds 123 reps
Performed as RX
Douglas Tomich 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 95 lbs
Performed as RX
Douglas Tomich 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 9m 56s
Workout Scaled
Douglas Tomich 02/18/2016 Vintage CrossFit None 8 min EMOM
Evens: Run 200m
Odds: 20 Deadlift (~50%)
 75 lbs
Performed as RX
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