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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 7 rounds 1 reps
Workout Scaled
Douglas Tomich 07/08/2016 Vintage CrossFit None EMOM 7
2 Touch and Go Power Snatch
 115 lbs
Performed as RX
Douglas Tomich 07/08/2016 Vintage CrossFit None 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m		 12m 56s
Performed as RX
Douglas Tomich 07/07/2016 Vintage CrossFit None EMOM 8
4-8 Unbroken Kipping HSPU 		54 reps
Performed as RX
Douglas Tomich 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 14m 46s
Performed as RX
Douglas Tomich 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 190 lbs
Performed as RX
Douglas Tomich 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 122 reps
Performed as RX
Douglas Tomich 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 185 lbs
Performed as RX
Douglas Tomich 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 12m 00s
Performed as RX
Douglas Tomich 07/04/2016 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 9m 06s
Workout Scaled
Douglas Tomich 07/01/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 20m 30s
Performed as RX
Douglas Tomich 06/30/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/24/2016		 145 lbs
Performed as RX
Douglas Tomich 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 15m 09s
Performed as RX
Douglas Tomich 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		225 lbs
Performed as RX
Douglas Tomich 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 480 reps
Performed as RX
Douglas Tomich 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 18m 40s
Performed as RX
Douglas Tomich 06/25/2016 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 16m 40s
Workout Scaled
Douglas Tomich 06/24/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 145 lbs
Performed as RX
Douglas Tomich 06/24/2016 Vintage CrossFit None 2 rounds for time of:
Bike 25/18 Cal
40 Squats
30 Push Ups
20 Kettlebell Snatch (10L/10R) 53/35		 10m 30s
Performed as RX
Douglas Tomich 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 14m 00s
Performed as RX
Douglas Tomich 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 125 lbs
Performed as RX
Douglas Tomich 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 18m 53s
Performed as RX
Douglas Tomich 06/20/2016 Vintage CrossFit None AMRAP 20
Teams of 2
21 Wall Balls 20/14 (Advanced 30/20)
15 Calorie Row
Switch after each round		 13 rounds 4 reps
Performed as RX
Douglas Tomich 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 11m 00s
Workout Scaled
Douglas Tomich 06/09/2016 Vintage CrossFit None 3 RFT
Run 800m
21 Squat Cleans 115/75		 27m 10s
Workout Scaled
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