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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 10/26/2016 Vintage CrossFit None AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders		 4 rounds 13 reps
Performed as RX
Douglas Tomich 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 08s
Performed as RX
Douglas Tomich 10/24/2016 Vintage CrossFit None Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 195 lbs
Performed as RX
Douglas Tomich 10/22/2016 Vintage CrossFit None 3 RFT
Run 800m
50 Russian Kettlebell Swings, 53/35
50 Situps		 20m 25s
Performed as RX
Douglas Tomich 10/21/2016 Vintage CrossFit None 4 RFT
5 Bar or Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls		 21m 47s
Performed as RX
Douglas Tomich 10/19/2016 Vintage CrossFit None Heaving Snatch Balance (from the rack)
3-3-3-3-3		 95 lbs
Performed as RX
Douglas Tomich 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 14m 43s
Performed as RX
Douglas Tomich 10/15/2016 Vintage CrossFit None For time
150 Double Unders
Rest 1:00
100 Double Unders
Rest :30
50 Double Unders		 5m 09s
Performed as RX
Douglas Tomich 10/15/2016 Vintage CrossFit None AMRAP 12
6 Front Squats 155/105
9 Pullups
12x10m shuttle run		 4 rounds 0 reps
Performed as RX
Douglas Tomich 10/14/2016 Vintage CrossFit None 3 sets
Run 200m
7 Heavy, Unbroken thrusters
Rest 2:00		 135 lbs
Performed as RX
Douglas Tomich 10/14/2016 Vintage CrossFit None 15 Burpees to 6" target
30/20 Cal Bike
15 Burpees to 6" target		 3m 41s
Performed as RX
Douglas Tomich 10/13/2016 Vintage CrossFit None 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 18m 46s
Performed as RX
Douglas Tomich 10/12/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 8 rounds 41 reps
Performed as RX
Douglas Tomich 10/11/2016 Vintage CrossFit None Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 177-172-107 lbs
Performed as RX
Douglas Tomich 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20		 10m 45s
Performed as RX
Douglas Tomich 10/08/2016 Vintage CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 25m 15s
Performed as RX
Douglas Tomich 10/07/2016 Vintage CrossFit None Overhead Squat 10
Overhead Squat 5
Overhead Squat 3		 115-135-160F lbs
Performed as RX
Douglas Tomich 10/07/2016 Vintage CrossFit None 60 Wall Balls
40/30 Calorie Row
40 Wall Balls
20/15 Calorie Row
20 Wall Balls		 8m 55s
Performed as RX
Douglas Tomich 10/04/2016 Vintage CrossFit None Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 15m 00s
Performed as RX
Douglas Tomich 10/04/2016 Vintage CrossFit None Front Squat 3RM 210 lbs
Performed as RX
Douglas Tomich 10/03/2016 Vintage CrossFit None Push Press 1RM 205 lbs
Performed as RX
Douglas Tomich 10/03/2016 Vintage CrossFit None Strict Pullups
Based on 3-set total from Monday, 9/26/2016
2 sets with :30 rest
<10
2-4
10-14
4-6
15-19
7-10
20+
10-15		 19 reps
Performed as RX
Douglas Tomich 10/03/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 9m 43s
Performed as RX
Douglas Tomich 10/01/2016 Vintage CrossFit None Bench Press 5
Bench Press 3
Bench Press 1-1-1		 235-225-205-185 lbs
Performed as RX
Douglas Tomich 10/01/2016 Vintage CrossFit Mini Triple 3 3 rounds for time of:
Row 500m
50 DU (Advanced 100)
Run 400m		 16m 32s
Performed as RX
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