Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 1 One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)		 4m 59s
Performed as RX
Douglas Tomich 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 1 One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)		 4m 59s
Performed as RX
Douglas Tomich 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 2 Round 2 (Top 12 teams) (11 minute cap)
Ski 13/9 Cal
9 Over plate Burpees (3x45s)
Bike 13/9 Cal
9 Over plate Burpees (3x45s)		 6m 34s
Performed as RX
Douglas Tomich 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 3 Round 3 (Top 6 teams) (13 minute cap)
Ski 16/11 Cal
11 Over plate Burpees (4x45s)
Bike 16/11 Cal
11 Over plate Burpees (4x45s)		 9m 4s
Performed as RX
Douglas Tomich 01/11/2017 Vintage CrossFit None 4 rounds
Ski 15/12 Cal
10 Push Jerks
Rest 2:00 or more based on class size		 95 lbs
Performed as RX
Douglas Tomich 01/11/2017 Vintage CrossFit None AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)		 3 rounds 18 reps
Workout Scaled
Douglas Tomich 01/06/2017 Vintage CrossFit None From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 19m 54s
Performed as RX
Douglas Tomich 01/05/2017 Vintage CrossFit None 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes		 28m 53s
Workout Scaled
Douglas Tomich 01/04/2017 Vintage CrossFit None Clean and Jerk
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 attempts at a heavy single over 90%		 167 lbs
Performed as RX
Douglas Tomich 01/03/2017 Vintage CrossFit None Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 145 lbs
Performed as RX
Douglas Tomich 01/03/2017 Vintage CrossFit None For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 7m 38s
Performed as RX
Douglas Tomich 01/02/2017 Vintage CrossFit None Partner WOD
3 rounds for time
Partner 1 runs 400m while Partner 2 Bikes 1000m/800m
Partner 2 runs 400m while Partner 1 Bikes 1000m/800m
24 Deadlifts 185/125 (split any way between two partners, one works while one rests)
30 GHD Situps (split any way between two partners, one works while one rests)
36 Burpees (split any way between two partners, one works while one rests)
 27m 04s
Performed as RX
Douglas Tomich 01/01/2017 Vintage CrossFit Hildy 100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you've got a 20-lb. vest or body armor, wear it.		 27m 59s
Workout Scaled
Douglas Tomich 12/31/2016 Vintage CrossFit Hollywood Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km		 47m 00s
Workout Scaled
Douglas Tomich 12/30/2016 Vintage CrossFit None Deadlift 3-3-3
Compare to 12/15/2016		 335 lbs
Performed as RX
Douglas Tomich 12/30/2016 Vintage CrossFit None Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal		 4m 34s
Performed as RX
Douglas Tomich 12/30/2016 Vintage CrossFit None 2 rounds
20 Burpees
30 Kettlebell Swings
40 Steps Walking Lunge
100 Single Unders or 75 Double Unders		 11m 19s
Performed as RX
Douglas Tomich 12/19/2016 Vintage CrossFit None With a partner, for time
Row 40-30-20-10 Calories (28-21-14-7 Female)
Rest while partner works		 10m 10s
Performed as RX
Douglas Tomich 12/19/2016 Vintage CrossFit None AMRAP 8 Minutes
7 Strict Handstand Push Ups
14 Situps
28 Heavy Jump Ropes		 1 rounds 45 reps
Performed as RX
Douglas Tomich 12/17/2016 Vintage CrossFit None For time
Run 800m
then
3 Clean and Jerks 135/95 & 3 Toes to Bar
6 Clean and Jerks 135/95 & 6 Toes to Bar
9 Clean and Jerks 135/95 & 9 Toes to Bar
12 Clean and Jerks 135/95 & 12 Toes to Bar
15 Clean and Jerks 135/95 & 15 Toes to Bar

QuickFit
For time
Run 800m
then
3 Slam Balls & 3 Box/Paralette Shoot-Throughs
6 Slam Balls & 6 Box/Paralette Shoot-Throughs
9 Slam Balls & 9 Box/Paralette Shoot-Throughs
12 Slam Balls & Box/Paralette Shoot-Throughs
15 Slam Balls & 15 Box/Paralette Shoot-Throughs		 12m 42s
Workout Scaled
Douglas Tomich 12/16/2016 Vintage CrossFit None Step Back Lunges
3x8 per side (do 8 on both sides and then rest)
Optional: 30-sec HS hold or handstand walk during rest		 77 lbs
Performed as RX
Douglas Tomich 12/16/2016 Vintage CrossFit None 3 RFT
20/15 Calorie Bike
15 Bar Facing Burpees
10 Power Snatch 95/65		 10m 46s
Workout Scaled
Douglas Tomich 12/15/2016 Vintage CrossFit None Deadlift 4-4-4-4 307 lbs
Performed as RX
Douglas Tomich 12/15/2016 Vintage CrossFit None AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups		 6 rounds 215 reps
Performed as RX
Douglas Tomich 12/14/2016 Vintage CrossFit None Squat Clean + Split Jerks
2x5 Hip Squat Clean with light or empty bar
then
Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk)
Intermediate+:
1x3+1 @ 60%
1x3+1 @ 65%
1x3+1 @ 70%
2x3+1 @ 75%		 157 lbs
Performed as RX
Previous 1...293031323334353637...57Next