Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 05/30/2017 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 11s
Performed as RX
Douglas Tomich 05/30/2017 Vintage CrossFit None Find max depth (or least height mats) strict handstand push up 7 in
Workout Scaled
Douglas Tomich 05/28/2017 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 2m 11s
Performed as RX
Douglas Tomich 05/22/2017 Vintage CrossFit None Beginners: Practice Power Snatch

Intermediate/Advanced
EMOM 10
1 Power Snatch
2 Overhead Squats
70-80% 1RM of lower of the two lifts. Goal is consistency across sets, not max load. 		95 lbs
Performed as RX
Douglas Tomich 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 7m 42s
Performed as RX
Douglas Tomich 05/20/2017 Vintage CrossFit None 2017 Regionals Team Event 2
For time as a team of 3-6 (15 Cap)
40 Worm Thrusters
40 Worm Burpees
30 Worm Thrusters
30 Work Burpees		 10m 52s
Performed as RX
Douglas Tomich 05/19/2017 Vintage CrossFit None 4 Work Sets
3 Push Press + 2 Push Jerks + 1 Split Jerk		 95 lbs
Performed as RX
Douglas Tomich 05/19/2017 Vintage CrossFit None 2017 Regionals Event 6
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20" (Adv 30/24")
10 D-Ball Cleans 100/70		 4m 24s
Performed as RX
Douglas Tomich 05/19/2017 Vintage CrossFit None Row 1000m
40 Wall Balls
Row 500m
30 Wall Balls
Row 250m
20 Wall Balls		 12m 45s
Performed as RX
Douglas Tomich 05/18/2017 Vintage CrossFit None (based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps		 58 reps
Workout Scaled
Douglas Tomich 05/18/2017 Vintage CrossFit None 2017 Regionals Event 4
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53		 16m 44s
Performed as RX
Douglas Tomich 05/17/2017 Vintage CrossFit None 3 work sets
3-rep Touch and Go Power Cleans		 157 lbs
Performed as RX
Douglas Tomich 05/17/2017 Vintage CrossFit None 2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge		 20m 48s
Workout Scaled
Douglas Tomich 05/16/2017 Vintage CrossFit None 12-9-6 Ring Muscle Ups (Advanced 21-15-9)
21-15-9 Dumbbell Overhead Squat		 18m 41s
Workout Scaled
Douglas Tomich 05/16/2017 Vintage CrossFit None AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)		 51 reps
Workout Scaled
Douglas Tomich 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 25m 20s
Performed as RX
Douglas Tomich 05/12/2017 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 300 reps
Performed as RX
Douglas Tomich 05/11/2017 Vintage CrossFit None EMOM 12
A) Row 15/12 Cal (Adv 20/15)
B) 25 Squats
C) 25 Sit Ups		 280 reps
Performed as RX
Douglas Tomich 05/11/2017 Vintage CrossFit None Hip Squat Snatch
1-1-1
High Hang Squat Snatch
1-1-1		 125-125-125-135-145-152 lbs
Performed as RX
Douglas Tomich 05/09/2017 Vintage CrossFit None 50/35 Calorie Row
50 Toes to Bar		 6m 38s
Performed as RX
Douglas Tomich 05/09/2017 Vintage CrossFit None 50/35 Calorie Bike
50 Handstand Push Ups		 8m 20s
Performed as RX
Douglas Tomich 05/09/2017 Vintage CrossFit None 50/35 Calorie Ski
50 Burpees		 8m 10s
Performed as RX
Douglas Tomich 05/08/2017 Vintage CrossFit None Front Squat 1-1-1 227 lbs
Performed as RX
Douglas Tomich 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 51 reps
Performed as RX
Douglas Tomich 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 4m 22s
Performed as RX
Previous 1...242526272829303132...57Next