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Athlete Date Sort Location Workout Name Description Results
Doug Scheel 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		9m 25s
Performed as RX
Doug Scheel 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 43s
Performed as RX
Doug Scheel 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 11m 30s
Performed as RX
Doug Scheel 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 14m 22s
Performed as RX
Doug Scheel 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 355 reps
Performed as RX
Doug Scheel 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 19m 02s
Performed as RX
Doug Scheel 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 13m 00s
Performed as RX
Doug Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 65-75-85-95-105-115-125 lbs
Performed as RX
Doug Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 81 reps
Performed as RX
Doug Scheel 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 7m 42s
Performed as RX
Doug Scheel 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 42s
Performed as RX
Doug Scheel 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		10m 52s
Performed as RX
Doug Scheel 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		10m 52s
Performed as RX
Doug Scheel 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 16s
Performed as RX
Doug Scheel 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 54s
Performed as RX
Doug Scheel 02/24/2012 Copper Mountain CrossFit Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 23m 30s
Performed as RX
Doug Scheel 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Performed as RX
Doug Scheel 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		16m 45s
Performed as RX
Doug Scheel 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 24s
Performed as RX
Doug Scheel 02/16/2012 Copper Mountain CrossFit the chief 3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 21 rounds 0 reps
Performed as RX
Doug Scheel 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 251 reps
Performed as RX
Doug Scheel 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 5 rounds 0 reps
Performed as RX
Doug Scheel 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 2m 30s
Performed as RX
Doug Scheel 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 57s
Performed as RX
Doug Scheel 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 57s
Performed as RX
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