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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 08/21/2013 CrossFit Eclipse None amrap in 3 minutes

shoulder press with a 45/33 lbs bar

this is a strict, standing press.

no dipping or pushing off the toes		 69 reps
Performed as RX
Doug Mitchell 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 18m 57s
Performed as RX
Doug Mitchell 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 11m 35s
Performed as RX
Doug Mitchell 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 8m 31s
Performed as RX
Doug Mitchell 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 23 reps
Performed as RX
Doug Mitchell 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 195 lbs
Performed as RX
Doug Mitchell 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 44s
Performed as RX
Doug Mitchell 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Performed as RX
Doug Mitchell 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 205 lbs
Performed as RX
Doug Mitchell 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 32 reps
Performed as RX
Doug Mitchell 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 135 lbs
Performed as RX
Doug Mitchell 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 8 rounds 27 reps
Performed as RX
Doug Mitchell 08/05/2013 CrossFit Eclipse shoulder press 5 sets of 5 reps 100 lbs
Performed as RX
Doug Mitchell 08/05/2013 CrossFit Eclipse None 5 rounds
5 x deadlifts ( 275/190)
25 x sit ups		 7m 24s
Performed as RX
Doug Mitchell 08/02/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 267 reps
Performed as RX
Doug Mitchell 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 15m 03s
Performed as RX
Doug Mitchell 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 12m 34s
Performed as RX
Doug Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 9m 01s
Performed as RX
Doug Mitchell 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 205 lbs
Performed as RX
Doug Mitchell 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 11m 40s
Performed as RX
Doug Mitchell 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 16m 08s
Performed as RX
Doug Mitchell 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 285 lbs
Performed as RX
Doug Mitchell 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 5m 00s
Performed as RX
Doug Mitchell 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 5 rounds 6 reps
Performed as RX
Doug Mitchell 07/16/2013 CrossFit Eclipse None 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 13m 09s
Workout Scaled
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