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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 10/09/2013 CrossFit Eclipse None 150 Wall Balls 7m 59s
Performed as RX
Doug Mitchell 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 7m 00s
Performed as RX
Doug Mitchell 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX
Doug Mitchell 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 35m 01s
Performed as RX
Doug Mitchell 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 49s
Performed as RX
Doug Mitchell 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 12m 55s
Performed as RX
Doug Mitchell 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 9m 35s
Performed as RX
Doug Mitchell 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 10m 07s
Performed as RX
Doug Mitchell 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 41 reps
Performed as RX
Doug Mitchell 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 9m 21s
Performed as RX
Doug Mitchell 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 165 lbs
Performed as RX
Doug Mitchell 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 175 lbs
Performed as RX
Doug Mitchell 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 6m 38s
Performed as RX
Doug Mitchell 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 20s
Performed as RX
Doug Mitchell 09/19/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 23 reps
Performed as RX
Doug Mitchell 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 33m 33s
Performed as RX
Doug Mitchell 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 31m 41s
Performed as RX
Doug Mitchell 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 11m 22s
Performed as RX
Doug Mitchell 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 9m 25s
Performed as RX
Doug Mitchell 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 16m 51s
Performed as RX
Doug Mitchell 08/28/2013 CrossFit Eclipse None as many rounds as possible in 15 minutes:

500 meter row

15 thrusters ( 115/75 lbs)		 3 rounds 100 reps
Performed as RX
Doug Mitchell 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 35m 00s
Performed as RX
Doug Mitchell 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 27m 36s
Performed as RX
Doug Mitchell 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 5m 42s
Performed as RX
Doug Mitchell 08/21/2013 CrossFit Eclipse None shoulder press 2 rm 125 lbs
Performed as RX
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