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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 135 lbs
Performed as RX
Doug Mitchell 12/20/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		14m 07s
Performed as RX
Doug Mitchell 12/18/2012 CrossFit Eclipse box jump max height in inches 42 in
Performed as RX
Doug Mitchell 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 13m 53s
Performed as RX
Doug Mitchell 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 43s
Workout Scaled
Doug Mitchell 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 25m 38s
Performed as RX
Doug Mitchell 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 115 lbs
Performed as RX
Doug Mitchell 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 292 reps
Performed as RX
Doug Mitchell 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 58s
Performed as RX
Doug Mitchell 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 11m 19s
Performed as RX
Doug Mitchell 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 59s
Performed as RX
Doug Mitchell 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 13m 22s
Performed as RX
Doug Mitchell 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 28m 17s
Workout Scaled
Doug Mitchell 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 8 rounds 1 reps
Performed as RX
Doug Mitchell 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 12m 21s
Performed as RX
Doug Mitchell 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 20m 21s
Performed as RX
Doug Mitchell 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 10m 38s
Performed as RX
Doug Mitchell 10/24/2012 CrossFit Eclipse clean and jerk every minute on the minute for 6 minutes
clean and jerk		 165 lbs
Performed as RX
Doug Mitchell 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 23m 23s
Workout Scaled
Doug Mitchell 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 28m 43s
Performed as RX
Doug Mitchell 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 5m 09s
Workout Scaled
Doug Mitchell 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 8m 08s
Performed as RX
Doug Mitchell 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 19m 06s
Workout Scaled
Doug Mitchell 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 05s
Performed as RX
Doug Mitchell 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 05s
Performed as RX
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