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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 04/02/2013 CrossFit Eclipse None row 1000 meters
50 walking lunges backwards
row 1000 meters
50 walking lunges backwards		 14m 22s
Workout Scaled
Doug Mitchell 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 7m 24s
Workout Scaled
Doug Mitchell 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 4 rounds 13 reps
Performed as RX
Doug Mitchell 03/28/2013 CrossFit Eclipse None 2 rounds
100 double unders
50 shoulder to overhead ( 95/65)
25 GHD sit ups		 22m 11s
Performed as RX
Doug Mitchell 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 130 lbs
Performed as RX
Doug Mitchell 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 20m 22s
Workout Scaled
Doug Mitchell 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 19m 11s
Performed as RX
Doug Mitchell 03/20/2013 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 188 reps
Performed as RX
Doug Mitchell 03/18/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 135 lbs
Performed as RX
Doug Mitchell 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 5 rounds 0 reps
Performed as RX
Doug Mitchell 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 5 rounds 23 reps
Performed as RX
Doug Mitchell 03/12/2013 CrossFit Eclipse back squat 20 minutes for 1rm 265 lbs
Performed as RX
Doug Mitchell 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 43 reps
Workout Scaled
Doug Mitchell 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 185 lbs
Performed as RX
Doug Mitchell 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 20 rounds 1 reps
Performed as RX
Doug Mitchell 03/09/2013 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Doug Mitchell 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 02s
Performed as RX
Doug Mitchell 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 16m 12s
Performed as RX
Doug Mitchell 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 230 lbs
Performed as RX
Doug Mitchell 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 25m 02s
Performed as RX
Doug Mitchell 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 28m 39s
Performed as RX
Doug Mitchell 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 30m 01s
Performed as RX
Doug Mitchell 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 13m 10s
Performed as RX
Doug Mitchell 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 53s
Workout Scaled
Doug Mitchell 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 150 lbs
Performed as RX
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