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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 11m 56s
Performed as RX
Doug Mitchell 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 230 lbs
Performed as RX
Doug Mitchell 07/12/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 20m 21s
Performed as RX
Doug Mitchell 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Doug Mitchell 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 17m 03s
Performed as RX
Doug Mitchell 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 7 rounds 0 reps
Performed as RX
Doug Mitchell 06/25/2013 CrossFit Eclipse None 25 pistols ( alternate legs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)		 11m 43s
Performed as RX
Doug Mitchell 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 15m 55s
Performed as RX
Doug Mitchell 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 8m 19s
Performed as RX
Doug Mitchell 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 11m 58s
Performed as RX
Doug Mitchell 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 11m 55s
Performed as RX
Doug Mitchell 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 12m 53s
Performed as RX
Doug Mitchell 06/10/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 26m 00s
Performed as RX
Doug Mitchell 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 56s
Performed as RX
Doug Mitchell 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 105 lbs
Performed as RX
Doug Mitchell 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 38 reps
Performed as RX
Doug Mitchell 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 225 lbs
Performed as RX
Doug Mitchell 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 9m 41s
Performed as RX
Doug Mitchell 06/02/2013 CrossFit Eclipse None 100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 15m 07s
Workout Scaled
Doug Mitchell 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 48s
Performed as RX
Doug Mitchell 05/29/2013 CrossFit Eclipse None deadlift 1 rm 325 lbs
Performed as RX
Doug Mitchell 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 45s
Performed as RX
Doug Mitchell 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 53s
Performed as RX
Doug Mitchell 05/24/2013 CrossFit Eclipse None 1 rm for snatch 145 lbs
Performed as RX
Doug Mitchell 05/24/2013 CrossFit Eclipse None 1 rm for clean and jerk 185 lbs
Performed as RX
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